Lifestyles   

Stay active and strong during your golden years with guidance from a certified personal trainer. This program blends education and exercise, focusing on functional fitness, cardio, strength, flexibility, balance, and core training. All activities can be modified to meet individual needs, and take-home workout copies are provided. Wear comfortable workout clothes and tennis shoes. Participants must complete a health questionnaire and UNL Rec Center waiver, which will be emailed for electronic signature before the first session.

Join us for lunch at the Great Plains Culinary Institute at Southeast Community College. In addition to a delicious buffet lunch prepared and served by the students, learn about the culinary program by taking a tour of the facility and observing a food preparation demonstration. Past participants are welcome to attend again. Parking information will be provided prior to this event.

Explore the history, traditions, and behind-the-scenes operation of the University of Nebraska–Lincoln’s Cornhusker Marching Band. Discover the ensemble’s evolution, musical style, game-day preparation, and the dedication required of its student musicians. Learn how the “Pride of All Nebraska” brings its performances to life. A guided tour of the new building will follow the presentation.

Lila Mae’s Southern Kitchen is the place to satisfy your cravings for something different. The menu for this event offers your choice of three main dishes, which we will gather after the Registration Deadline: corn meal crusted whiting fish, okra vegetarian stew, or Nashville hot chicken strips. Top off your meal with either a sweet peach cobbler or butter cake. Come join this epicurean experience and learn about the origins of the restaurant and its recipes.

This course is ideal for US and international travelers looking to blend physical activity with authentic cultural experiences, ensuring a smooth and unforgettable journey whether on foot or by bike. Topics will include local cultural immersion experiences, such as biking and walking tours or cooking classes, and lots of tips for logistics, inspiration and information, and travel support.

This course is ideal for US and international travelers looking to blend physical activity with authentic cultural experiences, ensuring a smooth and unforgettable journey whether on foot or by bike. Topics will include local cultural immersion experiences, such as biking and walking tours or cooking classes, and lots of tips for logistics, inspiration and information, and travel support.

Advance your home yoga practice through dynamic sequences that integrate meditation, breathwork, and mindful movement. This course emphasizes flowing asanas to enhance balance, strength, and flexibility, fostering a deeper mind- body connection. Designed for those with prior Hatha or Vinyasa experience or completion of OLLI Gentle Yoga, it encourages a consistent home practice. A yoga mat is recommended; please consult your physician before participating.

Learn what autism is—and what it’s not—by exploring how it’s diagnosed, why rates have changed, and what current research says about causes and supports. Parents of now-adult children with autism will share real stories from their journeys, including challenges, surprises, and moments of humor and insight. This session offers a clear, practical, and human look at autism, helping separate common misunderstandings from lived experience.

Learn what autism is—and what it’s not—by exploring how it’s diagnosed, why rates have changed, and what current research says about causes and supports. Parents of now-adult children with autism will share real stories from their journeys, including challenges, surprises, and moments of humor and insight. This session offers a clear, practical, and human look at autism, helping separate common misunderstandings from lived experience.

This ancient wisdom uncovers how your unique constitution can transform your health. Identify your dosha – Vata, Pitta, Kapha – the foundational energies that govern your physical, mental, and emotional harmony. Learn how to recognize imbalances and apply corresponding practices to reset them. Discover how understanding your dosha influences your daily rhythm, how to approach the changing seasons, and what to modify during different phases of life.

This ancient wisdom uncovers how your unique constitution can transform your health. Identify your dosha – Vata, Pitta, Kapha – the foundational energies that govern your physical, mental, and emotional harmony. Learn how to recognize imbalances and apply corresponding practices to reset them. Discover how understanding your dosha influences your daily rhythm, how to approach the changing seasons, and what to modify during different phases of life.

In “Primary Trust” by Eboni Booth, experience the tender journey of old friends Kenneth and Bert as they sip on mai tais at the local tiki bar. When Kenneth’s longtime job ends, he is forced to push past his boundaries and reconcile with his past. Witness the intimate moments as you are drawn into a world where every choice matters and every connection holds the power to change lives. Join the production team for a talk and tour before the show.

Relax the body and soothe the mind from the comfort of your own home in a remote yoga experience. All you need is a chair with no arm rests and some comfy clothes or pajamas. Expect gentle mobility, breathing techniques, and mindful movement to improve sleep quality, reduce stress and enhance overall well-being.

Since 1982, Operation Smile has provided hundreds of thousands of free surgeries to children with cleft and other facial conditions. Starting in 1985, students in Operation Smile Clubs worldwide have been given the opportunity to play an active role in awareness, fundraising, and education. Learn about this amazing organization and get an insider's view of what happens on these life changing missions.

Since 1982, Operation Smile has provided hundreds of thousands of free surgeries to children with cleft and other facial conditions. Starting in 1985, students in Operation Smile Clubs worldwide have been given the opportunity to play an active role in awareness, fundraising, and education. Learn about this amazing organization and get an insider's view of what happens on these life changing missions.

With 50% cycling accidents happening due to riders losing control of their bike, prevent that from happening to you by strengthening your bike handling skills and knowledge. Geared toward people of all riding abilities who want to gain confidence riding in urban settings, preview optional on-line material on traffic safety before class, then spend time in class on parking lot drills and riding Lincoln’s bike infrastructure.

Understand the stages of dementia, potential treatment options, how to care for a loved one, and prepare for what comes next in your journey.

Do you have envelopes full of negatives or slides? What about old photos stored in shoeboxes under your bed? Learn how to preserve these in a more organized form. Bring some of these to class and explore the process of scanning and saving those prints digitally so they will be memories forever. Bring no more than four or five prints, negatives, or slides.

Explore concepts in Esports coaching, then experience a live varsity practice of the Nebraska Esports Team as they prepare for national tournaments in the spring season. Housed in a temporary facility while the multi-million-dollar esports lounge and training facility is being constructed in the UNL City Campus Student Union, this program prepares students for diverse careers in the burgeoning esports industry.

Explore five essential oils that are especially useful to keep at home. Learn how they support health and well-being, from easing minor discomforts to promoting relaxation. Discover practical, non-medical uses, such as simple cleaning solutions and everyday household applications. Learn to use essential oils in daily life safely and effectively.

Use your kayaking skills to explore one of the many state recreation lakes around Lincoln. Spend the afternoon paddling at Pawnee Lake and Middle Creek, which feeds this reservoir and will provide a great opportunity to see birds and other wildlife. This class is targeted toward paddlers who have participated in one of the previous kayaking classes. All kayaking equipment is provided. You must provide your own entry fee into State Recreation Area.

Explore the Lincoln-Lancaster County Genealogical Society’s amazing resource library. From books, periodicals, and maps to local oral histories and online resources, the library can assist with your family research journey. Guided by society members, learn about what is available and receive hands-on experience with the materials. Although the library specializes in local resources, there are also U.S. and International resources.

Let’s add some Olé! to your Cinco De Mayo party! In this hands-on course, create easy, flavorful Mexican entrées, sides and perhaps a dessert. Bring your enthusiasm for a fun time in the kitchen!

Gain the clarity, confidence, and control to shape your ideal retirement. Learn complex financial topics in simplified language, including tax-smart planning, income strategies, risk management and legacy design, to protect what you've built, minimize taxes, and create a plan that reflects your goals, values, and vision for the future. The content focuses on concepts that support making informed financial decisions. This course was previously titled “Modern Retirement Planning.”

Gain the clarity, confidence, and control to shape your ideal retirement. Learn complex financial topics in simplified language, including tax-smart planning, income strategies, risk management and legacy design, to protect what you've built, minimize taxes, and create a plan that reflects your goals, values, and vision for the future. The content focuses on concepts that support making informed financial decisions. This course was previously titled “Modern Retirement Planning.”

Join in meditation, breath-work, balance, and mindful movements to reconnect your mind, body, and spirit. Class is for all levels, but poses will include a variety of positions requiring students to get on/off the floor. Instructor will provide modifications as needed. Learn some yoga tidbits to use in your future practice both on and off your mat. No equipment is needed but a yoga mat is encouraged. Consult with your physician prior to participating.

Discover the benefits, uses, upsides and downsides of the trees that grow well and tolerate the soil and climate conditions in eastern Nebraska. Learn about the trees we love from an experienced landscaper and tree grower.

Discover the benefits, uses, upsides and downsides of the trees that grow well and tolerate the soil and climate conditions in eastern Nebraska. Learn about the trees we love from an experienced landscaper and tree grower.

Explore actionable items to increase the odds of a safe hospital stay. Learn how to get a second opinion, interview a surgeon, stay on top of medications, manage tests and results, deal with weekend hospitalizations and more. Empower yourself to take control and effectively manage your own, or a love one’s, healthcare.

Explore actionable items to increase the odds of a safe hospital stay. Learn how to get a second opinion, interview a surgeon, stay on top of medications, manage tests and results, deal with weekend hospitalizations and more. Empower yourself to take control and effectively manage your own, or a love one’s, healthcare.

Research consistently finds that most people aged 50 and older want to stay in their homes and communities as long as possible. The AARP Home Fit session was created to help people stay in the homes they love by turning where they live into a “lifelong home,” suitable and safe for themselves and anyone in their household.

Gain an inside look at how Lincoln Transportation and Utilities (LTU) keeps the city moving. Explore how LTU manages over 410 traffic signals, intersection detection systems, Intelligent Transportation Systems (ITS), detection cameras, and traffic monitoring for incident management. Learn about the Green Light Lincoln Initiative and its impact on economic and environmental improvements. Enjoy a behind-the-scenes tour of the Signals and Sign Shop and the Brine Making Facility, offering a firsthand look at the operations that keep Lincoln’s streets safe and efficient.

This course is a continuation of the Introduction to Bridge I course and is designed for the student with very limited prior knowledge of bridge. Learn how the game is played, bridge vocabulary, basic Standard American bidding, and basic card play. There will be ample opportunities to play hands that will illustrate class concepts. The students will dictate the pace of the course, so all can grasp the basics of the game. 

Electric Bikes are a great and accessible way to explore Lincoln’s trail system. There are many health benefits from cycling, from being low impact on your joints to strengthening your cardiovascular system. Having an electric assist on your bike can help you go further and longer. Learn the fundamentals of how to use an E-Bike, the pros and cons and "test ride" one to see if it is right for you.

Recreational kayaking is a great lifetime activity and way to explore and enjoy the lakes in the Lincoln area. This class will introduce you to the basics of kayaking and safety measures so you can start enjoying this new activity on your own. All kayaking equipment is provided.

“Jeopardy: The Team Edition” brings the classic TV game show to life in a fun, collaborative setting. Teams work together to answer questions from a full-size electronic game board, choosing from a variety of topics and point values. The format encourages teamwork, lively discussion, and plenty of laughs. 

The ukulele is an easy instrument to learn. Have fun singing, strumming, and learning with fellow OLLI members. Learning a new instrument keeps the brain sharp, and fingering the ukulele helps arthritic hands. You don’t have to know how to read music to take this class. Any standard "C tuning" ukulele may be used. Bring your own ukulele and music stand; and, members may check out a beginner ukulele from any public library in advance.

Build or expand your knowledge of the game of volleyball. Learn about the various aspects of the game, including rules, strategies, positions, and formations. Discover how recruiting works in volleyball and how players end up at their respective colleges. Whether you’re cheering on a friend, a family member or a young woman playing the game in the “volleyball state” of Nebraska, you’ll learn a ton and have a great time in the process.

Discover what assisted senior living can offer through tours of five Lincoln communities. Session one provides an overview of key factors to consider, including social, physical, medical, and financial aspects when choosing an assisted living option. Each following session features a guided tour of a different assisted living community, highlighting unit types, pricing, amenities, and dining. Gain valuable insight into the unique character of each location and start your search with a well-informed, first-hand perspective.

Lincoln’s long-awaited new central library in the heart of downtown will open for service in 2028. Designed as a modern library with flexibility and space for community partners to complement library activities, the new library will provide traditional services and collections yet incorporate what is now expected in modern library design, function and sustainability. Walk through the virtual plans for the new facility and discover what will make this a world-class library and help transform O Street.

Lincoln’s long-awaited new central library in the heart of downtown will open for service in 2028. Designed as a modern library with flexibility and space for community partners to complement library activities, the new library will provide traditional services and collections yet incorporate what is now expected in modern library design, function and sustainability. Walk through the virtual plans for the new facility and discover what will make this a world-class library and help transform O Street.

Learn about the disease, changes to expect and how to care for someone on this journey.

Finding and preparing art activities to do with grandchildren, or other young people in your life, can be overwhelming. Learn professional tips about suitable supplies and setting up for projects and obtain step-by-step guidelines for quality art experiences you’ll both enjoy. Art projects will be demonstrated by the instructor for your future use.

Team up with OLLI friends and experience Medieval Putt, indoor mini golf with a fun medieval theme! Take on one of two challenging 18-hole courses amongst amazing décor like a full-size castle, 8-foot-tall Iron Throne, 40-foot-long flying dragon, knights, and even a dragon ride. Marvel at the ingenuity it takes to create these structures and enjoy OLLI camaraderie while you figure out ways to get that little ball into the hole.

Nebraska’s invaluable contributions to thoroughbred horse racing began with ordinary individuals who achieved extraordinary feats in the national “Sport of Kings.” Learn about the Cornhusker State’s nine ovals from west Nebraska in Mitchell, Crawford, and Alliance; in central Nebraska at Columbus and Grand Island; and to the east in Madison, Lincoln, Omaha and South Sioux City. Each racecourse at their infancy had one commonality – all were formed, organized, or governed by their county agricultural societies.

Nebraska’s invaluable contributions to thoroughbred horse racing began with ordinary individuals who achieved extraordinary feats in the national “Sport of Kings.” Learn about the Cornhusker State’s nine ovals from west Nebraska in Mitchell, Crawford, and Alliance; in central Nebraska at Columbus and Grand Island; and to the east in Madison, Lincoln, Omaha and South Sioux City. Each racecourse at their infancy had one commonality – all were formed, organized, or governed by their county agricultural societies.

Who decides which annual plants will be in the city gardens and where do those plants come from? Lincoln city horticulturists will answer those questions and many more during this course in the city’s public gardens section greenhouses. If you enjoyed the previous Sunken Gardens visits, you will be interested to learn about the theme for summer 2026. We will learn how Lincoln’s gardens begin with seeds and grow into the beauty we all appreciate.

Who decides which annual plants will be in the city gardens and where do those plants come from? Lincoln city horticulturists will answer those questions and many more during this course in the city’s public gardens section greenhouses. If you enjoyed the previous Sunken Gardens visits, you will be interested to learn about the theme for summer 2026. We will learn how Lincoln’s gardens begin with seeds and grow into the beauty we all appreciate.

Build photography skills using your mobile devices – smart phones and tablets. Most of the content will focus on Apple device Technology but, it will also cover Android features, multiple apps and photographic principles common to all cell phone cameras. There will also be limited discussion about post processing of photographs using the phone app Snapseed. Download Snapseed from your app store to enable some practice processing photos on your device during class.

When it comes to caring for loved ones, most families don’t have a plan until a crisis happens. Discover how to provide the best care for your loved ones and/or to provide vital information for your children to assist you should that need arise. Receive the tools to plan for future housing needs, caregiving considerations and financial planning for the cost of healthcare. Create a comprehensive plan that includes your home, health, finances, and wishes.

The following package of courses were previously recorded OLLI courses. Learn at your own pace, on your own time and at your convenience. Over 40 hours of programming is available for a single cost of $30. Upon registration, you will receive a confirmation email with the link to the package of courses.

All programming originates from OLLI at UNL.

 

Braver Angels: Healing Our Democracy – Barbara Dewey (1 session)

The mission of Braver Angels, a national organization, is to heal the dramatic political divide afflicting our nation – not by trying to convince either side that it is wrong but by helping people learn to converse and even disagree in a respectful and civil manner. Learn how a group of concerned volunteers is working to form a Nebraska alliance of Braver Angels and how you can get involved.

Identity Theft: A Consumer Guide – Ryan Sothan (1 session)

Identity theft can affect anyone; learn how to fight back with knowledge and tools. Explore how to monitor credit, report suspicious activity, and use fraud alerts or credit freezes. Learn over a dozen real-world strategies to protect personal information, reduce risk, and respond effectively if compromised. Whether you're securing your finances, your family, or your peace of mind, get equipped with the confidence to stay one step ahead.

Landmark Supreme Court Cases: Free Speech and Press – John Bender (4 sessions)

The First Amendment may seem clear and absolute, but in fact, it is neither. What freedom of speech and the press mean has been the subject of several Supreme Court opinions. This class will examine eight major precedents in four areas: prior restraints, libel, dissent and symbolic expression These cases have shaped our contemporary understanding of freedom of expression.

Tech Basics for Everyday Life – Ryan Sothan (3 sessions)

Build your confidence with smartphones, tablets, and the internet. Learn essential skills to stay safe online, including how to block unwanted calls, shop and bank securely, and protect your credit. Explore common scams affecting Nebraskans and gain hands-on experience with practical tools. Whether reconnecting with loved ones or managing finances, gain the knowledge needed to thrive in today’s connected world.

Global & Regional Water Issues: Challenges and Solutions – Multiple Instructors (2 sessions)

OLLI Symposium – Sept 27, 2025 - Water is one of the most critical resources for sustaining life, agriculture, and economic development. Challenges such as scarcity, pollution, climate change, and equitable distribution continue to threaten water security worldwide and right here in Nebraska. National and local experts examine policies, conservation strategies, and scientific advancements aimed at securing water resources for future generations.

Contact and Conflict – Jeff Barnes (1 session)

More than three centuries of Nebraska’s history during the Plains Indian Wars are marked throughout the state by historical monuments. Explore these instances of “contact and conflict” between Native peoples and European Americans in Nebraska and how they are commemorated, from trading, treaties, war and reconciliation.

A Life Well-Lived: Your Legacy Plan – Kevin Orth and John Love (4 sessions)

This course offers a guided, introspective journey through your past, present, and future. Explore your life story, clarify personal wishes, and create a legacy of love and guidance. Your decisions will bring peace of mind to you and your loved ones, relieving them of difficult choices during emotional times and allowing them to focus on honoring your life and the memories you’ve shared.

Community in a Time of Crisis – Day Hefner (1 session)

While the phrase “unprecedented times” is the refrain we often hear to describe these days, the deep polarization and the challenge of forming a collective identity are by no means new to the church. Explore the struggles of the early church reflected in the Book of Acts and the letters of Paul as they wrestled with how to pull together Gentile and Judean, slave and free, women, men, and so on into a new community, forging a new communal identity in response to the ground-shaking new things God was doing.

Esports at UNL: Engaging Students in 2025 – Instructor: Ryan Tan (1 session)

Esports (short for “electronic sports”) is a rapidly growing sports industry with a multi-billion-dollar market value. Over 500 million people across the world watch or compete in e-sports. This number is projected to grow to 640 million. The varsity e-sports team at the University of Nebraska-Lincoln competes with other Division 1 universities across the United States. Learn about this exciting new, popular sport at UNL.

Entrepreneurial Lawyering at Nebraska Law - Instructor: Brett Stohs (1 session)

At the Nebraska College of Law, nine clinical programs offer third-year law students the opportunity to represent clients before they graduate and become lawyers. Supervised by licensed attorney professors, students provide valuable legal services to clients without means to hire a private attorney. Brett Stohs started the Weibling Entrepreneurship Clinic in 2013 and has served over 500 startups, small businesses, and nonprofits. He shares his pedagogy and passion, providing a sampling of valuable experiential programs.

Child and Youth Advocacy in Out-of-Home Care - Dawn Rockey & Monika Gross (1 session)

Learn about CASA (Court Appointed Special Advocate) for abused or neglected, truant and ungovernable children and youth in the juvenile court system and about the Foster Care Review Office (FCRO) for Nebraska. FCRO volunteers oversee the safety, permanence, and well-being of children in out-of-home care. CASA volunteers advocate for the best interests of children in the court room and become a stable adult giving the child a fighting chance to gain a voice, achieve safety and stability and develop a sense of self-worth.

Contemporary Otoe-Missouria Lives Resilience – Christina Goodson (4 sessions)

This course focuses on contemporary Otoe-Missouria history post-removal to Indian Territory (1881-present), the survivance of Otoe-Missouria people and ways of life, and language revitalization and reclamation among the Otoe-Missouria and other Nebraska tribes. The course covers major U.S. Indian Policy such as the Dawes Act, Allotments, Termination, Indian Claims Commission, and Relocation.

Know Your Rights in Long-Term Care – Tami Barrett (1 session)

At some point, we or our loved ones may need long-term care. This course offers guidance from the Nebraska Long-Term Care Ombudsman Program, which advocates for the rights of residents in assisted living and skilled care facilities. Learn about state and federal laws that protect those rights, explore real-life scenarios, and gain tools to ensure quality care. Also learn how to connect with local resources and explore volunteer opportunities through the ombudsman program.

Learn the lifesaving skills of Adult Hands-Only CPR, Child CPR, Infant CPR and AED use, as well as mild and severe airway block for adults, children and infants. Skills are taught in a dynamic group environment using the American Heart Association’s research-proven practice, while watching technique. Also learn the use of life-saving tourniquets in controlling serious extremity hemorrhage. This course is information only and does not lead to re-certification in cardiopulmonary resuscitation.  

Learn self-defense tactics tailored specifically for seniors and led by experienced instructors who understand the unique challenges seniors may encounter. Explore essential self-defense techniques like strikes, kicks, escapes, and defenses against common attacks, while also focusing on building confidence and situational awareness. Prepare yourself to feel safer and more empowered in any situation. Please wear loose clothing.

Charitable giving is not one-size-fits-all. Finding the right balance between family priorities and charitable giving is crucial and can vary greatly depending on individual circumstances and goals. Explore giving options and common pitfalls that can be avoided to ensure your gifts work as intended. Learn how to maximize your philanthropic efforts in a tax-advantaged way, regardless of the donation amount.

The University of Nebraska Foundation is the university’s trusted partner for those wishing to support the University of Nebraska. Because estate planning can be complex, you are encouraged to consult your professional advisors to determine what is appropriate for you.

Charitable giving is not one-size-fits-all. Finding the right balance between family priorities and charitable giving is crucial and can vary greatly depending on individual circumstances and goals. Explore giving options and common pitfalls that can be avoided to ensure your gifts work as intended. Learn how to maximize your philanthropic efforts in a tax-advantaged way, regardless of the donation amount.

The University of Nebraska Foundation is the university’s trusted partner for those wishing to support the University of Nebraska. Because estate planning can be complex, you are encouraged to consult your professional advisors to determine what is appropriate for you.

Enjoy a spring nature walk and look for migrating birds, spring flowers and other sights while taking a slow walk around the Nature Center. Dress for the weather and bring binoculars and/or cameras. Some binoculars are available to borrow upon request.

Tai Chi, an ancient Chinese martial art, is the world’s most widely practiced exercise form. Unlike most other exercises, Tai Chi is a life-long learning experience. Build fundamental skills comprising a ‘solo exercise’ that is the foundation for daily self-practice. Experienced participants can refine familiar movements and learn new ones. All levels of ability and Tai Chi experience are welcome. Wear comfortable clothing and flat shoes.

Enjoy this introduction to the crossword and its word puzzle cousins. Crosswords today are as popular as they have ever been. Explore the various components of the crossword including the grid, the clues, the themes and other word puzzle varieties. Learn from the expert who writes the weekly “Only in Nebraska” crossword appearing Wednesdays in the Lincoln Journal Star.

Enjoy this introduction to the crossword and its word puzzle cousins. Crosswords today are as popular as they have ever been. Explore the various components of the crossword including the grid, the clues, the themes and other word puzzle varieties. Learn from the expert who writes the weekly “Only in Nebraska” crossword appearing Wednesdays in the Lincoln Journal Star.

Enjoy the fun and camaraderie of mini bowling. The rules are the same as traditional bowling, but everything is scaled down. The bowling balls are smaller, about the size of a grapefruit, weigh about 2 ½ pounds and have no holes; the lanes are about half the distance, about one foot off the ground. Half the size, twice the fun! 

Learn directly from Tom Osborne about the positive impact of mentoring in his life, the founding of Teammates Mentoring Program, and the program’s mission to positively impact the world. In addition, discover the highlights of the Lincoln chapter’s work and the ongoing need for mentors, and hear from OLLI members about their experiences mentoring through TeamMates.

Learn directly from Tom Osborne about the positive impact of mentoring in his life, the founding of Teammates Mentoring Program, and the program’s mission to positively impact the world. In addition, discover the highlights of the Lincoln chapter’s work and the ongoing need for mentors, and hear from OLLI members about their experiences mentoring through TeamMates.

Hiking is a great way to enjoy the outdoors and exercise, and there are many hiking trails in eastern Nebraska. Hiking can be a walk on a gravel path or a strenuous climb, whatever suits your interests and abilities. Learn the basics of hiking safety, etiquette, and tech, and see gear the instructors use. Learn how easy it is to get started hiking, including how to find great places to hike in Nebraska and beyond.

Hiking is a great way to enjoy the outdoors and exercise, and there are many hiking trails in eastern Nebraska. Hiking can be a walk on a gravel path or a strenuous climb, whatever suits your interests and abilities. Learn the basics of hiking safety, etiquette, and tech, and see gear the instructors use. Learn how easy it is to get started hiking, including how to find great places to hike in Nebraska and beyond.

This course has been expanded from 3 to 6 weeks, providing more time to focus exclusively on Apple products (Macs, iPhones/iPads, iWatch, and AirPods) and the latest software updates and refinements.  Designed for users who are already comfortable with their devices, explore advanced features and recent developments. You don't need to own every Apple device, but a  solid understanding of the basics is expected so we can dive right in without covering beginner-level content.

Appreciating the methods used in making the various types of sparkling wine will help us better understand the cost, taste, color and bubbles in each glass poured. Learn the difference between champagne, cava, prosecco, sparkling wine, etc. Taste a few together and see what your next celebration will bring.

America can be described as a capitalistic social democracy. Income and wealth are foundational drivers in our economy, democracy, and society. Examine the concept of “American Wealth” and its implications for every resident. Several themes will be explored, including increasing American oligarchy empowered by wealth concentration, wealth concentration trends including the informative history of the Gilded Age, the dynamics of wealth concentration, the impacts on our economy, democracy and society, and likely antidotes.

America can be described as a capitalistic social democracy. Income and wealth are foundational drivers in our economy, democracy, and society. Examine the concept of “American Wealth” and its implications for every resident. Several themes will be explored, including increasing American oligarchy empowered by wealth concentration, wealth concentration trends including the informative history of the Gilded Age, the dynamics of wealth concentration, the impacts on our economy, democracy and society, and likely antidotes.

Explore the connection between modern livestock practices, animal health, and the safety and quality of the food we consume. From the farm to the table, livestock management practices influence not only animal well-being but also the nutritional value, safety, and sustainability of our food supply. Drawing on expertise in animal science, veterinary medicine, nutrition, and food safety, gain a deeper understanding of how research and production practices shape what ends up on our plates.

Review the course syllabus for details on each week’s topics: https://go.unl.edu/wdyi

Explore the connection between modern livestock practices, animal health, and the safety and quality of the food we consume. From the farm to the table, livestock management practices influence not only animal well-being but also the nutritional value, safety, and sustainability of our food supply. Drawing on expertise in animal science, veterinary medicine, nutrition, and food safety, gain a deeper understanding of how research and production practices shape what ends up on our plates.

Review the course syllabus for details on each week’s topics: https://go.unl.edu/wdyi

Join OLLI friends at James Arthur Vineyards to explore unconventional wine pairings with familiasr "junk food". Sample a range of wines matched with classic snack-aisle items and compare how each pairing works. This session offers a simple, practical look at how different flavors interact.