Welcome to the Osher Lifelong Learning Institute (OLLI) at UNR! Nestled in the foothills of the Sierra Nevada mountains, OLLI at UNR is a spirited community of seasoned adults who gather to explore new interests, share ideas and make friends. Distinguished professors and knowledgeable instructors volunteer their expertise in programs and activities spanning such diverse topics as art, current events, economics, health, history, literature, music, science, travel, theatre and writing. There are no grades, no tests and no pressure at OLLI. We welcome every adult learner regardless of previous educational experience. An annual membership fee of $85 covers attendance at as many programs and activities you choose to attend, including: * 150+ learning experiences every semester - in person at our Moana Campus - online via Zoom - outdoors throughout the Reno-Tahoe area * social and cultural programs * special events, field trips and a host of other enriching activities. Join us at OLLI: its the biggest little secret in the Biggest Little City. > Programs and Activities > Lectures and Mini-Series

Healthy Living for Your Brain and Body

For centuries, we've known that the health of the brain and body are connected. Now, science is able to provide insights into how lifestyle changes help keep your brain and body healthy as you age. Learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Healthy Living for Your Brain and Body
Dates: 4/12/2023 - 4/12/2023
Times: 12:00 PM - 1:30 PM
Days: W
Sessions: 1
Building: Moana
Room: Hybrid Lecture
Instructor: Cathy Maupin

For centuries, we've known that the health of the brain and body are connected. Now, science is able to provide insights into how lifestyle changes help keep your brain and body healthy as you age. Learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Show Description

This is a HYBRID class. Look for the ZOOM link in the OLLI Weekly.

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