Skip Navigation or Skip to Content
Osher Lifelong Learning Institute (OLLI)
Print Course information
Email me when offered
Return to Course Catalog

Welcome to the Osher Lifelong Learning Institute (OLLI) at the University of Nevada, Reno (UNR)! The mission of OLLI at UNR is to provide persons 50 years and older with life-enriching educational programs, special and social events, outdoor activities, and opportunities to share knowledge within the community. OLLI at UNR is a diverse, member-driven community of active and inquisitive people committed to exploring new ideas and interests in a welcoming, test and grade-free environment. Join us at OLLI: its the biggest little secret in the Biggest Little City. > PROGRAMS AND ACTIVITIES > Lectures and Mini-Series

Meditation One-Om-One (c)   

Come join us and learn the ancient art of Meditation. This is a unique meditation class. You will learn how to design your own meditation practice and how to adapt it for the changing needs in your life. We will explore the worlds of mindfulness, breathing, and mind/body connections. Learn how to use meditation for stress management, spirituality, health maintenance, and fun. Most of all it will be an exploration of self.

Plan to attend all four classes, as you will be building upon the skills you learn in each session. The first class is mandatory to continue the series.

ONE-OM-TWO will be on on the schedule for Spring of 2024. OME-OM-ONE is a prerequisite for the advanced class.

 

Some Title