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Course Catalog > Fitness and Recreation

Chair Yoga   

This class is the perfect way to ease into a yoga routine. Chair yoga allows you to stay seated while practicing yoga focused poses. Chair yoga is great for anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. Yoga helps to regain core strengths that are lost over time, increase flexibility and balance, while gaining peace of mind.  Wear comfortable clothing to class.

 

Chair Yoga - FIT380-002

This class is the perfect way to ease into a yoga routine. Chair yoga allows you to stay seated while practicing yoga focused poses. Chair yoga is great for anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. Yoga helps to regain core strengths that are lost over time, increase flexibility and balance, while gaining peace of mind.  Wear comfortable clothing to class.

 

Instructor: Jessica Teagardner
Date: 6/25/2025 - 7/16/2025 
Schedule: 4 session(s) - W
Time: 5:30 PM - 6:30 PM
Location: USI University Center East, Room 2217-2218, 8600 University Boulevard Evansville, IN 47712
Fee: $40.00
Contact hours: 4

Alumni fee: 10% discount use promo code 25Alum.

 

Chair Yoga - FIT380-003

This class is the perfect way to ease into a yoga routine. Chair yoga allows you to stay seated while practicing yoga focused poses. Chair yoga is great for anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. Yoga helps to regain core strengths that are lost over time, increase flexibility and balance, while gaining peace of mind.  Wear comfortable clothing to class.

 

Instructor: Jessica Teagardner
Date: 7/30/2025 - 8/27/2025 
Schedule: 5 session(s) - W
Time: 5:30 PM - 6:30 PM
Location: USI University Center East, Room 2217-2218, 8600 University Boulevard Evansville, IN 47712
Fee: $50.00
Contact hours: 5

Alumni fee: 10% discount use promo code 25Alum.

 

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