New to yoga or fallen out of practice? This class is the perfect way to ease into a yoga routine. Basic poses are taught and practiced. Poses are accessible to those with and without experience. Yoga helps to regain core strengths that are lost over time, increase flexibility and balance, while gaining peace of mind. Learning breath work will increase relaxation of the whole body. Participants should be comfortable getting up and down from the floor. Wear comfortable clothing and bring a yoga mat and towel to class.
Introduction/Intermediate Yoga - FIT381-001
Instructor: Jessica Teagardner Date: 9/23/2024 - 10/21/2024 Schedule: 5 session(s) - M Time: 5:00 PM - 6:00 PM Location: USI University Center East, Room 2217-2218, 8600 University Boulevard Evansville, IN 47712 Fee: $40.00 Contact hours: 4
USI alumni receive a 10% discount. Use promo code 24ALUM. Adults 60 years or older receive a 10% discount. Use promo code 24Senior.
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