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Self-Defense / Tai Chi
Self-Defense / Tai Chi
You may register for this course in one of the following ways: 1) Self-Defense and Tai Chi, 2) Self-Defense Only, or 3) Tai Chi only. Please choose only 1 section below to add to your cart.
Tai Chi
Tai Chi is an exercise program that promotes personal development physically, mentally, emotionally, and spiritually. Many benefits can be obtained by the practice of Tai Chi including improved flexibility, balance, muscle tone, joint mobility, and mental awareness. Tai Chi is also a great way to release tension and stress and learn self defense skills.
Classes will consist of warm ups, mindful awareness of organizing the body, and mind and form practice, all of which are presented in a non-aggressive, non-competitive environment. Students are encouraged to go at a pace that is comfortable to them.
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Click here for Course Description
Dates:
4/3/2019 - 4/24/2019
Instructor(s):
Lenny Burlingame
Day(s):
W
Location:
Dower Center 190
Time:
6:00 PM - 7:30 PM
Course Fee:
$60.00
Register for this section if you are looking to take the four week Tai Chi session only.
Self-Defense
Class already in session...
Item: SP19CMEDN1031
Lenny Burlingame
Fee: $60.00
Register for this section if you are looking to take the four week Self-Defense session only.
No class on March 13 due to spring break.
Self-Defense / Tai Chi
Class already in session...
Item: SP19CMEDN1041
Lenny Burlingame
Fee: $105.00
Register for this section if you are looking to take both the Self-Defense and Tai Chi series of workshops.
No class on March 13 due to spring break.
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