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Registration > Career and Workforce Development > Professional Development

Stress Management - Targeted Needs Training  

A recent article featured on WebMD’s Stress Management Health Center offered the following statistics on stress:
- 43% of all adults suffer adverse health effects from stress.
- 75 to 90 % of all doctor's office visits are for stress-related ailments and complaints.

With stress having such a harmful impact on so many of our lives, it is worth exploring ways to lessen the amount of stress we deal with on a daily basis. You won’t regret taking this beneficial course! Stress Strategies Follow-Up course also available upon request.

Learning Outcomes:
- Define stress and its effects on the body
- Understand the relationship between personal needs and work needs
- Incorporate characteristics of stress resistance/relaxation into their lives


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