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Continuing Education Course Catalog > Quest

All Levels Hatha Yoga   

Enhance your balance, gain strength, improve physical grace, and promote mindfulness and spiritual awareness with Hatha yoga. We'll focus on the foundations of yoga postures (asanas) with movement and flow, as well as emphasize the benefits of Hatha yoga to the body and mind. Join us for a lifelong journey!

 
  • All Levels Hatha Yoga 
  • ONLINE REGISTRATION FOR THIS CLASS IS CLOSED. Please call us at 509-527-4331 to see if registration is still available.
  • Fee: $129.00
    Dates: 3/28/2024 - 6/4/2024
    Times: 9:00 AM - 10:00 AM
    Days: Tu Th
    Sessions: 20
    Room: REC CNTR (W) Studio 2303
    Instructor: Rob Robinson

     Show Description

    Please note that a prerequisite for this class is the ability to independently rise from and get down on the floor without assistance. 

    Yoga mat recommended. Yoga blocks provided. 


 

 

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