Healthy Diets for Weight and Inflammation
As individuals reach middle age and beyond, many struggle to maintain good health. For some, maintaining a healthy ideal weight becomes difficult; others, meanwhile, develop chronic diseases - like heart disease, diabetes, and cancer - with the underlying issue of tissue inflammation. In this class, we will discuss a variety of lifestyle and dietary factors that bolster one's ability to move towards and maintain a healthy weight. We will also examine which foods possess anti-inflammatory properties and how to choose the ones that will provide necessary protection against chronic diseases.
This is a Hyflex class, meaning that each class meeting you may choose to attend either in person or online via Zoom. The Zoom Meeting ID and link will be included in your registration confirmation email.