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Continuing Education Course Catalog > Quest > Science & Technology

Science & Technology   

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  • The Essentials of Optimal Wellness NEW!
  • Fee: $39.00
    Dates: 11/12/2024 - 11/14/2024
    Times: 11:00 AM - 12:00 PM
    Days: Tu Th
    Sessions: 2
    Location: Main Campus
    Room: MAIN BLDG (D) Classroom 121
    Instructor: Winston Craig
    Seats Available: 19 out of 25
    Mental Health & Healing Herbs
     Show Description

    Today, mental health is threatened by societal changes, social media, sleep patterns, and poor physical health - but those threats can be mitigated. Physical health in particular can be bolstered by the use of commonly available herbs, which are useful adjuncts in treating illnesses and aiding general wellness. In this class, we will discuss both lifestyle choices that promote better mental health and a variety of herbs that positively impact various body systems. 

    This is a Hyflex class, meaning that each class meeting you may choose to attend either in person or online via Zoom. The Zoom Meeting ID and link will be included in your registration confirmation email.


 

  • The Essentials of Optimal Wellness NEW!
  • Fee: $39.00
    Dates: 11/19/2024 - 11/21/2024
    Times: 11:00 AM - 12:00 PM
    Days: Tu Th
    Sessions: 2
    Location: Main Campus
    Room: MAIN BLDG (D) Classroom 121
    Instructor: Winston Craig
    Seats Available: 15 out of 25
    Healthy Diets for Weight and Inflammation
     Show Description

    As individuals reach middle age and beyond, many struggle to maintain good health. For some, maintaining a healthy ideal weight becomes difficult; others, meanwhile, develop chronic diseases - like heart disease, diabetes, and cancer - with the underlying issue of tissue inflammation. In this class, we will discuss a variety of lifestyle and dietary factors that bolster one's ability to move towards and maintain a healthy weight. We will also examine which foods possess anti-inflammatory properties and how to choose the ones that will provide necessary protection against chronic diseases. 

    This is a Hyflex class, meaning that each class meeting you may choose to attend either in person or online via Zoom. The Zoom Meeting ID and link will be included in your registration confirmation email.


 

 

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