Food & Drink   

There are communities, like Sardinia and Ikaria, where people live to the age of 100 at a higher frequency than usual. Reaching such a milestone, however, is no easy task - especially considering how persons over the age of 50 have special nutrient needs as they age. In this class, we will discuss these communities of the world - designated as "blue zones" - and examine the lifestyle and social factors that produce so many centenarians. We will also examine the dietary needs and current recommendations for those entering the latter half of their life.

This is a Hyflex class, meaning that each class meeting you may choose to attend either in person or online via Zoom. The Zoom Meeting ID and link will be included in your registration confirmation email.

As individuals reach middle age and beyond, many struggle to maintain good health. For some, maintaining a healthy ideal weight becomes difficult; others, meanwhile, develop chronic diseases - like heart disease, diabetes, and cancer - with the underlying issue of tissue inflammation. In this class, we will discuss a variety of lifestyle and dietary factors that bolster one's ability to move towards and maintain a healthy weight. We will also examine which foods possess anti-inflammatory properties and how to choose the ones that will provide necessary protection against chronic diseases. 

This is a Hyflex class, meaning that each class meeting you may choose to attend either in person or online via Zoom. The Zoom Meeting ID and link will be included in your registration confirmation email.

Today, mental health is threatened by societal changes, social media, sleep patterns, and poor physical health - but those threats can be mitigated. Physical health in particular can be bolstered by the use of commonly available herbs, which are useful adjuncts in treating illnesses and aiding general wellness. In this class, we will discuss both lifestyle choices that promote better mental health and a variety of herbs that positively impact various body systems. 

This is a Hyflex class, meaning that each class meeting you may choose to attend either in person or online via Zoom. The Zoom Meeting ID and link will be included in your registration confirmation email.