Enhance your balance, gain strength, improve physical grace, and promote mindfulness and spiritual awareness with hatha yoga. We'll focus on the foundations of yoga postures (asanas) with movement and flow, as well as emphasize the benefits of hatha yoga to the body and mind. Join us for a lifelong journey!

This class will be held online using Zoom. The Zoom Meeting ID and link will be included in your registration confirmation email.

With the novel coronavirus (COVID-19) infecting many, you may be seeking to boost your immune system. Your instructor, a registered dietitian, will share ways that you can strengthen your body's defenses. We'll discuss the importance of nutrition for a healthy immune system, the value or otherwise of various therapies to treat COVID-19, how to preserve wellness into senior years, and the value of alternative therapies. Keep your immune system fit and ready by living a healthy lifestyle.

Class Outline:

1. Nutrition and the immune system.
2. Facts and fallacies about treatment and prevention of COVID-19
3. The use of complementary therapies to achieve wellness and an optimally functioning immune system. Making sense of current health fads.
4. Preventing major chronic diseases (heart disease, stroke, cancer, and diabetes) which make us more vulnerable to COVID. How to get phytochemical protection.
5. How to slow the aging of your mind and body and live longer. A case study of the Blue Zones.
6. A survey of which vitamins and herbal supplements that are protective and promote good health.

This class will be held online using Zoom. The Zoom Meeting ID and link will be included in your registration confirmation email.