What to Bring to Class: A light-weight kettlebell. Any size between 5-15 pounds is appropriate.
If you are already doing strength training and can comfortably lift (with your arms and legs) a 5-lb dumbbell during lower body exercise more than 15 times, you may want to consider going 5-lbs up for your kettlebell (and so on). The exercises we are doing will be higher in volume, beginner strength, and power multi-joint postures. Physiological outcomes will be primarily foundational strength and power focused.