QUICK SEARCH: Type a keyword and press enter.
 
 
Return to Course Catalog

Continuing Education Course Catalog > Quest > Personal Enrichment

Personal Enrichment  

 

  • All Levels Hatha Yoga 
  • ONLINE REGISTRATION FOR THIS CLASS IS CLOSED. Please call us at 509-527-4331 to see if registration is still available.
  • Fee: $54.90
    Dates: 4/6/2021 - 6/10/2021
    Times: 9:00 AM - 10:00 AM
    Days: Tu Th
    Sessions: 20
    Building: Online
    Room: Zoom
    Instructor: Rob Robinson
     Show Description

    Yoga mat recommended.


 

  • Beginner Kettlebell Exercise NEW!
  • ONLINE REGISTRATION FOR THIS CLASS IS CLOSED. Please call us at 509-527-4331 to see if registration is still available.
  • Fee: $50.80
    Dates: 4/5/2021 - 6/9/2021
    Times: 2:30 PM - 3:30 PM
    Days: M W
    Sessions: 19
    Building: Online
    Room: Zoom
    Instructor: Melissa Lambert
     Show Description

    What to Bring to Class:  A light-weight kettlebell. Any size between 5-15 pounds is appropriate.

    If you are already doing strength training and can comfortably lift (with your arms and legs) a 5-lb dumbbell during lower body exercise more than 15 times, you may want to consider going 5-lbs up for your kettlebell (and so on). The exercises we are doing will be higher in volume, beginner strength, and power multi-joint postures. Physiological outcomes will be primarily foundational strength and power focused.


    No class held 5/31.
 

  • So You Want to Talk About Race NEW!
  • ONLINE REGISTRATION FOR THIS CLASS IS CLOSED. Please call us at 509-527-4331 to see if registration is still available.
  • Fee: $34.40
    Dates: 4/6/2021 - 6/8/2021
    Times: 2:00 PM - 3:00 PM
    Days: Tu
    Sessions: 10
    Building: Online
    Room: Zoom
    Instructor: Margarita Banderas
     Show Description

    Required Text: So You Want to Talk About Race by Ijeoma Oluo. ISBN: 978-1580056779. Any edition/format.