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Continuing Education Course Catalog > Community Education > Health & Wellness

Health & Wellness   

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  • Qigong for Joy ⬥ Frolic and Laughter NEW!
  • Fee: $59.00
    Dates: 5/2/2025 - 5/30/2025
    Times: 8:00 AM - 8:45 AM
    Days: F
    Sessions: 5
    Location: Main Campus
    Room: WATER CNTR (R) Rotunda 2003
    Instructor: Mary-Ann Duffy
    Seats Available: 7 out of 12

    As meditative practices focused on breath and movement, qigong and laughter yoga possess remarkable synergy. In this class, we will combine the two - contrasting the energy created by the dynamic meditation of laughter yoga with the subtler, quieter internal energy of qigong. We will also delve into the qigong practice of the Five Animal Frolics: the tiger, deer, bear, ape, and bird. If you’re ready to find joy through these forms of moving meditation, come join us!

    Class will be held outside when weather permits. During inclement weather, class will be held in the Water & Environmental Center (Bldg. R) Rotunda (Rm. 2003). 

    Required Materials: yoga mat or blanket; water bottle. 


 

  • The Sport of Fencing ⬥ Youth NEW!
  • Fee: $59.00
    Dates: 4/5/2025 - 4/26/2025
    Times: 9:00 AM - 9:50 AM
    Days: Sa
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 4 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 8-12.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 4/19.
 

  • The Sport of Fencing ⬥ Teens NEW!
  • THIS CLASS IS FULL. Please click the "Add to Waitlist" button below and we will notify you if space opens up in this class.
  • Fee: $59.00
    Dates: 4/5/2025 - 4/26/2025
    Times: 10:00 AM - 10:50 AM
    Days: Sa
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 13-18.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 4/19.
 

  • The Sport of Fencing ⬥ Adults NEW!
  • Fee: $59.00
    Dates: 4/5/2025 - 4/26/2025
    Times: 11:00 AM - 11:50 AM
    Days: Sa
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 6 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 19+.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 4/19.
 

  • The Sport of Fencing ⬥ Youth NEW!
  • Fee: $59.00
    Dates: 4/6/2025 - 4/27/2025
    Times: 9:00 AM - 9:50 AM
    Days: Su
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 6 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 8-12.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 4/20.
 

  • The Sport of Fencing ⬥ Teens NEW!
  • Fee: $59.00
    Dates: 4/6/2025 - 4/27/2025
    Times: 10:00 AM - 10:50 AM
    Days: Su
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 1 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 13-18.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 4/20.
 

  • The Sport of Fencing ⬥ Adults NEW!
  • Fee: $59.00
    Dates: 4/6/2025 - 4/27/2025
    Times: 11:00 AM - 11:50 AM
    Days: Su
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 9 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 19+.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 4/20.
 

  • The Sport of Fencing ⬥ Youth NEW!
  • Fee: $69.00
    Dates: 5/3/2025 - 5/24/2025
    Times: 9:00 AM - 9:50 AM
    Days: Sa
    Sessions: 4
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 8 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 8-12.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


 

  • The Sport of Fencing ⬥ Teens NEW!
  • Fee: $69.00
    Dates: 5/3/2025 - 5/24/2025
    Times: 10:00 AM - 10:50 AM
    Days: Sa
    Sessions: 4
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 7 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 13-18.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


 

  • The Sport of Fencing ⬥ Adults NEW!
  • Fee: $69.00
    Dates: 5/3/2025 - 5/24/2025
    Times: 11:00 AM - 11:50 AM
    Days: Sa
    Sessions: 4
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 8 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 19+.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


 

  • The Sport of Fencing ⬥ Youth NEW!
  • Fee: $69.00
    Dates: 5/4/2025 - 5/25/2025
    Times: 9:00 AM - 9:50 AM
    Days: Su
    Sessions: 4
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 10 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 8-12.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


 

  • The Sport of Fencing ⬥ Teens NEW!
  • Fee: $69.00
    Dates: 5/4/2025 - 5/25/2025
    Times: 10:00 AM - 10:50 AM
    Days: Su
    Sessions: 4
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 6 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 13-18.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


 

  • The Sport of Fencing ⬥ Adults NEW!
  • Fee: $69.00
    Dates: 5/4/2025 - 5/25/2025
    Times: 11:00 AM - 11:50 AM
    Days: Su
    Sessions: 4
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 10 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 19+.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


 

  • The Sport of Fencing ⬥ Youth NEW!
  • Fee: $59.00
    Dates: 6/7/2025 - 6/28/2025
    Times: 9:00 AM - 9:50 AM
    Days: Sa
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 8 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 8-12.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 6/21.
 

  • The Sport of Fencing ⬥ Teens NEW!
  • Fee: $59.00
    Dates: 6/7/2025 - 6/28/2025
    Times: 10:00 AM - 10:50 AM
    Days: Sa
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 7 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 13-18.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 6/21.
 

  • The Sport of Fencing ⬥ Adults NEW!
  • Fee: $59.00
    Dates: 6/7/2025 - 6/28/2025
    Times: 11:00 AM - 11:50 AM
    Days: Sa
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 9 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 19+.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 6/21.
 

  • The Sport of Fencing ⬥ Youth NEW!
  • Fee: $59.00
    Dates: 6/8/2025 - 6/29/2025
    Times: 9:00 AM - 9:50 AM
    Days: Su
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 10 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 8-12.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 6/22.
 

  • The Sport of Fencing ⬥ Teens NEW!
  • Fee: $59.00
    Dates: 6/8/2025 - 6/29/2025
    Times: 10:00 AM - 10:50 AM
    Days: Su
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 7 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 13-18.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 6/22.
 

  • The Sport of Fencing ⬥ Adults NEW!
  • Fee: $59.00
    Dates: 6/8/2025 - 6/29/2025
    Times: 11:00 AM - 11:50 AM
    Days: Su
    Sessions: 3
    Location: Main Campus
    Room: DOME (A) Dance Lab 005
    Instructor: Robert Tabacco
    Seats Available: 10 out of 10
    Fencing is a combat sport that combines offense and defense simultaneously. Sometimes called "physical chess," it is as much a battle of wits as one of athleticism - you must possess not just the speed to strike or withdraw from your opponent, but the cunning to surprise or trick your way past their guard. In this class, we will practice footwork (where we practice moving in space like a fencer), bladework (where we practice controlling our blade), and fencing (where we combine both elements and face an opponent). Together, we will hone our athleticism and tactical problem-solving, learn from losing, and discover how to uplift those around us.

    For ages 19+.

    All students must sign a Waiver & Release of Liability form before the start of class in order to attend. Upon enrollment, a link to the form will be included in the order confirmation email.


    No class held 6/22.
 

 

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