Enhance your balance, gain strength, improve physical grace, and promote mindfulness and spiritual awareness with hatha yoga. We'll focus on the foundations of yoga postures (asanas) with movement and flow, as well as emphasize the benefits of hatha yoga to the body and mind. Join us for a lifelong journey!
Please note that a prerequisite for this class is the ability to independently rise from and get down on the floor without assistance.
A $9 fee for use of the Student Recreation Center (SRC) is included in the course fee. All students must sign the SRC Usage Policy Acknowledgement before the start of class in order to attend. You will be asked to sign the policy during the registration process.
Yoga mat recommended. Yoga blocks provided.