This course in Stress Resiliency has been designed to help support us all during times of uncertainty and strain on the mind and body. Daily stressors (personal or global) create a heightened sense of tension over a long period of time that can be damaging to one’s health if not balanced and managed properly. Through individual efforts and in supportive discussions, participants will cultivate skills, gain the tools and knowledge to attend to their mental health, and create a health-conscious, sustainable work/life balance.
This class will be held online using Zoom. The Zoom Meeting ID and link will be included in your registration confirmation email.
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Have you ever been called too sensitive? Do you feel like you carry others’ burdens without meaning to? Can you walk into a room and sense if there has been a fight or disagreement? Do you walk past people in the grocery store and can sense their pain, joy or anxiety and then mistake it as your own? Do you sometimes struggle with busy, loud or high energy places? There is a range of sensitivity that exists in human beings. Empaths are emotional sponges who absorb both the stress and joy of the world. This course in Surviving and Thriving as an Empath has been designed to support highly sensitive people. Through individual coursework and supportive discussions, participants will understand how their empathy is a gift and will learn how to become a balanced, empowered and happy empath.
General Learning Objectives
We will learn, discuss and apply tools in several areas to include: