Health & Wellness   

Are you prepared to make a difference for someone in need? In this course, students will learn how to recognize and deal with a variety of first aid, breathing, and cardiac emergencies. Through videos, lectures, and physical demonstration of skills, you will learn the background science behind the techniques used in providing care and get hands-on training with top-of-the-line CPR equipment. Upon successful completion, students will receive certification from the American Red Cross to handle First Aid, CPR, and AED for adults, children, and infants.

Join in practicing various styles of kabbalist meditation techniques for connecting one with - depending on one's beliefs - the Universal Consciousness, the Divine Consciousness, or the Consciousness of the Universe. Spin like a whirling dervish while connecting the "above" with the "below". Contemplate the Big Bang or the Kabbalistic Divine Emanations through which our Universe was created. Chant permutations of Divine Names as a practice of focus and mind expansion. Through these methods and many more, each week we will explore a practice together and discuss the experience. Taught by a Jewish Kabbalist, this class is designed to be suitable for those of any religion or no religion - whether Jewish, Christian, Pagan, or none of the above, each person will find different useful threads within these practices.