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Continuing Education Course Catalog > Community Education > Health & Wellness

Health & Wellness

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Achieving Optimal Health
Fee: $59.00
Dates: 10/3/2023 - 10/24/2023
Times: 6:00 PM - 8:00 PM
Days: Tu
Sessions: 4
Room: MAIN BLDG (D) Classroom 243
Instructor: Winston Craig

What are the characteristics of people who commonly live to be over 100? What can you do to maintain a healthy weight with a slowing metabolism? How do nutrition, sleep, and exercise contribute to a healthy lifestyle? If you've ever had these questions, this is the class for you! Learn all about how to achieve wellness and take the first step toward enhancing your physical and mental health.
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