Enjoy these rich, all-level yoga classes which combine meditation, movement, mudras and breathwork. Discover more about yourself in the privacy of your own home, yet within the community of an Online group learning platform. Each week's class will be focused around a different chakra, eventually moving through all 7 Energy Centers (Root, Sacral, Solar Plexus, Heart, Throat, 3rd Eye, Crown). Come into better well-being by practicing self-care through the healing art of yoga. Have a yoga mat and a smile!
Division of Lifelong Learning