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Community Education - Prescott
Meditation for Those Who Don’t Meditate
NEW!
The latest research on meditation shows that it is essential for your mental and physical health. If you are not a regular meditator, it is time to start. But meditation is hard. Right? Not if you are shown the correct technique! There are dozens of different types of meditation and the key is to find the one that suits you. I promise you will be meditating in our first class! It is not just finding the right technique, however, but also learning that “perfection” is not necessary nor even the goal.
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