For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved yang style called "Simplified Form”. You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.
Division of Lifelong Learning