Originally developed in 12th Century China as a martial art, Tai Chi Chuan — sometimes known as "traditional tai chi" — combines slow, methodical, and graceful movements to perfect balance, aid in self defense, and increase your overall health. Blaine Harris, one of our most engaging instructors, helps beginners and experts alike achieve new levels of balanced wellness.
You need nothing for this class other than light, loose clothing and a good pair of non-slip shoes!
Division of Lifelong Learning