Sound healing is a practice that utilizes vibrations and frequencies to promote relaxation and improve wellness. A sound bath session can calm our minds, reduce stress and anxiety, and increase feelings of mindfulness. The healing power of sound has been recognized for centuries. Ancient civilizations used sound as therapy to promote physical and spiritual healing. When exposed to specific frequencies and vibrations our bodies respond on a cellular level. The sound waves penetrate our tissues, releasing tension, promoting circulation, and restoring balance to our bodies energy systems. Sound is a powerful tool influencing our mental and physical states.
Division of Lifelong Learning