Catalog
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Community Ed - Prescott
Tune Up and Tune In provides integration and knowledge of the seven chakras themselves, along with how to work with them through movement, sound, aromatherapy, and more. While moving through an all-levels yoga practice lead by certified yoga instructor, Suzanne Adams, and as certified sound healer, Catherine Rousseau plays singing bowls, a gong, and assortment of other healing instruments. To close the practice, we guide a tea ceremony that integrates all five senses in a manner that practices mindfulness. Everything experienced and learned in this full body, mind, and spirit "tune up" is meant to help integrate mindfulness and self-care into our day to day life.
Division of Lifelong Learning