Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qigong. There will be floor exercises as well as standing or chair exercises. Get all the benefits of meditation, Qigong, and yoga, in one simple practice. Bring a yoga mat to class.
Division of Lifelong Learning