Good sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. Learn gentle qigong practices to transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace. In this class, you will discover qigong movements to help with 1) clearing stress at the end of the day; 2) relaxation techniques for deep rest; 3) flowing movements to cultivate Yin energy for better sleep; 4) healing sounds to do before bed to promote deep sleep; and 5) stretches that clear lines of tension to promote rest and relaxation.
Division of Lifelong Learning