Want to empower yourself, have fun, and get in a good workout? This course is designed to improve fitness levels while you learn basic traditional boxing moves which improves balance, helps posture, strengthens upper- body and core, boosts endurance, enhances mood, and improves hand-eye coordination. Not to mention some self-defense techniques you can use to protect yourself. Types of punches, proper technique, and strategies for increasing cardiovascular endurance and strength will be covered. Class can be modified for all ages, body type, and fitness level. Wraps (180 inches) and boxing gloves are required prior to the first day of class. No experience necessary.
Division of Lifelong Learning