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Meditation for Health & Relaxation: Lift Your Life!  

Relax, revitalize, and heal your mind and body in this series of guided meditations using breath, mantras, and various music. Learn and practice different meditation techniques that are supported by research to promote better memory, digestive health, sleep, motivation, happiness, and quality of life. Live calm and learn how to incorporate regular, simple meditative techniques into your wellness. Taught by a Certified Transpersonal Hypnotherapist and Wellness Coach. Bring a yoga mat or towel.


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