Catalog
>
Health & Wellness
Relax, revitalize & heal your mind and body in this series of guided meditations using breath, intention, visualization, and sound healing. Learn how & why we are naturally wired to create more calm in our lives. Promote better memory, digestion, sleep, motivation, happiness, and overall quality of being. Incorporate a centering peace through simple everyday meditative techniques to improve your wellness. Taught by a Certified Transpersonal Hypnotherapist & Wellness Coach. Bring a yoga mat or towel.
Division of Lifelong Learning