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Chi-Lel (Zhineng) Qigong: Level 1  

Qigong is a body/mind practice that harmonizes, rejuvenates, and strengthens a person’s life-force and vitality. It literally translates as “life energy” (qi) and “daily effort” (gong). Chi-Lel is a medical Qigong that can be considered a moving meditation emphasizing the integration of body and mind. Through slow, gentle movements in a relaxed, meditative state, energy channels are unblocked, and the outcome has improved health both mentally and physically. Learn basic theory and principals of Qigong and experience the benefit of this ancient healing art by practicing Lift Chi Up Pour Chi Down method, La Chi, and Six Directions La Chi.


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