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WELLNESS: T'ai Chi Chih  

Tai Chi Chih is a simple practice which can bring benefits into your life, including increased energy, improved balance, vitality, longevity, better circulation, improved health, weight loss, and awareness.

Regular practice promotes well-being, relaxation, and serenity in the midst of activity, while nurturing a deep sense of you and contentment in the present moment.

Often referred to as Joy through Movement and/or Moving Meditation, Tai Chi Chih is a practice that can be done anywhere, anytime, at any age. It requires no special place, equipment, or clothing. It is a practice of least effort, yet provides a subtle, effective workout.

Treat yourself to something special at less than $10 per class!

Please note for the second session: No class meetings on 11/13, 11/15, 11/27, and 11/29.

 

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