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Active Isolated Stretching  

Enhance your daily life! Help get rid of your acute and chronic pain. Active Isolated Stretching incorporates short 2-second stretches that helps feed oxygen and blood to muscles so they can relax. AIS works with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. By doing easy and anatomically specific stretches, your body learns to relax and move freely. Be ready to have some serious fun! Optional book "Specific Stretching for Everyone" may be purchased from the instructor for $25. Bring a yoga mat and pillow/blanket. No class 2/25.


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