Learn about the seven major chakras that lie along the spinal column. Each chakra corresponds to a location in the body, an emotion, color, sound, disorders and psychological behavior. When the energy in all our chakras is open and balanced, we are our healthiest and whole. Learn how stored emotions can stay locked in the body to cause physical illnesses. Through self-assessment questions and activities, explore your relationship to each of your seven chakras. Practice a chakra meditation and learn ways to open and balance your chakras for physical and emotional health. Instructor is a local health care professional and registered nurse. Optional book available for purchase from the instructor for $20. Bring pillow and yoga mat.
Division of Lifelong Learning