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Catalog > Community Education-Prescott

Meditation Yoga  

Blending calm and enjoyable poses together for all levels. Enhance your wellness by combining relaxation with postures that will improve your flexibility, strength, and balance. Experience benefits of a total healthcare system that has been practiced for centuries that is suitable for everyone. Achieve more positive thinking, serenity, and vitality while improving your fitness. Taught by a seasoned meditation and yoga instructor.Bring a yoga mat.

 

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