Being able to rapidly calm our mind and relax is a wonderful resource to develop and master. It doesn't take years of training or visiting a monastery in Nepal. It does however, require allowing your imagination to be directed and focused on a few ideas and your ability to follow easy-to-do instructions. The body knows how to relax, all on its own, and the mind knows how to clear itself, all on its own. During these highly enjoyable and deeply relaxing group hypnosis/guided imagery sessions, your mind will discover how to calm itself, whether it's going to sleep, waking up, or throughout the day when needing to be focused, on task, or simply needing to enjoy the present moment. Jerry Zaryczny CHt works with clients around the country from his office in downtown Prescott.
Division of Lifelong Learning