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Healing Movement    NEW!

Healing Movement is a holistic fitness system that integrates body, mind, and spirit. It's an approach to health and wellness that fuses physical movement with mindfulness, relaxation and healing. It is adaptable for people of all ages, with any body type or limitation. We listen closely to our body's message to find the path of least resistance at all levels of being. Together, we release our energy from the inside out without fear of pain, strain or injury. The latest findings from mind/body research associated with improved physical and mental health are combined with all the expected benefits of a fitness program. Gentle movement and beautiful music promise an expanded sense of self-awareness, expression, and acceptance.


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