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Catalog > Community Education-Prescott

Total Body TABATA - YC Course   NEW!

Total Body TABATA is a popular form of high-intensity interval training (HIIT). Consisting of eight rounds of high intensity exercises in a specific 20-seconds-on, 10-seconds-off interval, this fitness program is proven to burn more fat and get you fitter faster! Class works for all fitness and ability levels. Emphasis on cardio, muscle sculpting and flexibility.


Total Body TABATA - YC Course  Class already in session...
Item: second half Jessica Perey
Bldg: Chino Valley Agribusiness
Rm: 57-113 Fee: $42.00
Sessions: 14 M W