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Catalog > Community Education-Prescott

Aging Mastery Program®   NEW!

Yavapai College is pleased to collaborate with our local Area Agency on Aging by providing the National Council on Aging – Aging Mastery Program.
Classes are led by expert speakers who help participants gain the skills and tools they need to manage their health, remain economically secure, and contribute actively in society. Two-hour sessions will be presented twice a week over a five week period. Core topics include: The Basics of Aging Mastery, Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Advance Planning, Healthy Relationships, Medication Management, Community Engagement, and Falls Prevention.

 

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