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WELLNESS: T'ai Chi Chuan  

T’ai Chi Chuan offers relaxation, balance, centering, and calmness of mind through a series of slow rhythmic movements. No harsh stretching or straining is employed in T’ai Chi Chuan, yet it is a wonderful all-around conditioner.

Instructor Blaine Harris has studied with some of the world's foremost practitioners of the art, allowing students access to world class forms and techniques. Classes will include: Breathing, warm-ups and Chi Gong exercises, overview of Yang style form and basic philosophy.

No special equipment or clothing need be purchased for this course.

 

WELLNESS: T'ai Chi Chuan
Item: VCE Blaine Harris
10:30 AM - 12:00 PM Bldg: Sedona Center for Arts & Technology
Sessions: 8 Tu Th        Room: 39
7/3/2018 - 7/26/2018 Fee: $80.00