Qigong   

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each Qigong class will consist of gentle warmups, deep breathing exercises, Qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.