Health & Wellness   

Good sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. Learn gentle qigong practices to transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace. In this class, you will discover qigong movements to help with 1) clearing stress at the end of the day; 2) relaxation techniques for deep rest; 3) flowing movements to cultivate Yin energy for better sleep; 4) healing sounds to do before bed to promote deep sleep; and 5) stretches that clear lines of tension to promote rest and relaxation.

Good sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. Learn gentle qigong practices to transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace. In this class, you will discover qigong movements to help with 1) clearing stress at the end of the day; 2) relaxation techniques for deep rest; 3) flowing movements to cultivate Yin energy for better sleep; 4) healing sounds to do before bed to promote deep sleep; and 5) stretches that clear lines of tension to promote rest and relaxation.

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qi Gong. There will be floor exercises as well as standing or chair exercises. Get All the Benefits of Meditation, Qigong, and Yoga, in One Simple Practice. Bring a yoga mat to class.

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qi Gong. There will be floor exercises as well as standing or chair exercises. Get All the Benefits of Meditation, Qigong, and Yoga, in One Simple Practice. Bring a yoga mat to class.

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each qigong class will consist of gentle warmups, deep breathing exercises, qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

 

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each qigong class will consist of gentle warmups, deep breathing exercises, qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.