Health & Wellness   

Being able to rapidly calm our mind and relax is a wonderful resource to develop and master. It doesn't take years of training or visiting a monastery in Nepal. It does however, require allowing your imagination to be directed and focused on a few ideas and your ability to follow easy-to-do instructions. The body knows how to relax, all on its own, and the mind knows how to clear itself, all on its own. During these highly enjoyable and deeply relaxing group hypnosis/guided imagery sessions, your mind will discover how to calm itself, whether it's going to sleep, waking up, or throughout the day when needing to be focused, on task, or simply needing to enjoy the present moment. Jerry Zaryczny CHt works with clients around the country from his office in downtown Prescott.

This seminar will challenge the participant to look at Chemical Dependency in the family system from an innovative point of view. It will include practical therapeutic encounters for education, therapy and intervention. It will also challenge beliefs and concepts that participants may assume to be true. This seminar is an interactive workshop facilitated by a licensed Chemical Dependency counselor and published author. Plan a half-hour lunch break. Optional book, “Healing the Wound: The Family's Journey through Chemical Dependency” may be purchased from instructor for $10.

This seminar will challenge the participant to look at Chemical Dependency in the family system from an innovative point of view. It will include practical therapeutic encounters for education, therapy and intervention. It will also challenge beliefs and concepts that participants may assume to be true. This seminar is an interactive workshop facilitated by a licensed Chemical Dependency counselor and published author. Plan a half-hour lunch break. Optional book, “Healing the Wound: The Family's Journey through Chemical Dependency” may be purchased from instructor for $10.

Are you an Empath or Highly Sensitive Person? Have you ever been told that you are too sensitive? Would you like to feel less susceptible to overwhelm and have more resilience? In this 3-day workshop, you will be given experiential and practical tools to: 

• Learn some of the best methods to prevent emotional and energetic fatigue!
• Energy techniques to help you keep strong and centered---even around difficult people.
• Increase your ability to feel greater RESILIENCE in combination with your sensitivity!

Your body is teaming with millions of microorganisms! …. known as your microbiome and found primary in your gut. We’ll examine the impact these microorganisms have on our health, both in our gut and from consuming probiotic fermented foods. Be amazed by how fermenting organisms in our bodies modulate our immune systems and overall wellbeing, and the importance of probiotics in our diet. Fermentation permeates every aspect of our lives, and from this class you’ll get a tour of fermentation within us and around us, plus we’ll make some tasty treats. (No class 3/14.)

Relax, revitalize & heal your mind and body in this series of guided meditations using breath, intension, visualization, and sound healing. Learn how & why we are naturally wired to create more calm in our lives. Promote better memory, digestion, sleep, motivation, happiness, and overall quality of being. Incorporate a centering peace through simple everyday meditative techniques to improve your wellness. Taught by a Certified Transpersonal Hypnotherapist & Wellness Coach. Bring a yoga mat or towel.

Muscle-Testing is a simple yet powerful skill. This easy-to-learn method can be a very helpful part of making good choices in important areas of your life, with clarity and confidence. You will learn to muscle-test for information that can be used to help you make optimal choices in your selection of foods and supplements, and even in your relationships, work, and other important areas of your life. The class will include 4 muscle-testing techniques and 9 proven methods to maximize accuracy. We will also cover how to integrate information from muscle-testing with information from other sources of information. This class is practical and fun, and we will emphasize helping participants to learn methods to maximize your accuracy using this technique. It's important to attend both class meetings. A workbook is included in tuition.

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each qigong class will consist of gentle warmups, deep breathing exercises, qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each qigong class will consist of gentle warmups, deep breathing exercises, qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.