Active Mind & Body   

Maybe you’ve been dancing for years or maybe you want to get fit, Ballet for Fitness focuses on increasing flexibility while toning and building core muscle strength and coordination. Basic barre exercises are based on the classic ballet. Standing and moving combinations incorporate classic and contemporary dance to develop balance, control, and grace. Flowing, rhythmic movements connect body, mind, and music. 

Qi Gong is an ancient system of movement that relieves stress and increases energy. It is considered a health system that utilizes slow, gentle movements to enhance our inner health. Through these flowing patterns, we will cultivate a reciprocal connection with earth where the earth comes up and finds our heart, and where spirit comes down and meets the heart. When we heal ourselves by engaging in these healing movements, the earth benefits from our well-being.

Iyengar inspired beginning Yoga classes focus on proper alignment and breathing, as well as help students proceed safely and intelligently toward more advanced levels of study. Standing, seated, supine and prone poses are practiced as well as twisting postures. Beginning balancing poses and inversions may be introduced. Props like non-slip mats, straps, Yoga blankets, and Yoga blocks will be utilized.

Students should purchase two yoga blocks, a strap, a non-slip yoga mat, and two yoga blankets. 

T'ai Chi Chih, often referred to as "joy through movement" or "moving meditation," is a simple practice.  It can bring benefits into your life, such as increased energy, improved balance, vitality, improved health among others.  Regular practice promotes well-being, relaxation, and serenity in the midst of activity, while nurturing a deep sense of you and contentment in the present moment.

You'll enjoy this gentle, contemplative workout with Janet Batchelder, easily one of our most popular instructors. Wear comfortable clothing and non-slip shoes.

Originally developed in 12th Century China as a martial art, Tai Chi Chuan — sometimes known as "traditional tai chi" — combines slow, methodical, and graceful movements to perfect balance, aid in self defense, and increase your overall health. Blaine Harris, one of our most engaging instructors, helps beginners and experts alike achieve new levels of balanced wellness.

You need nothing for this class other than light, loose clothing and a good pair of non-slip shoes!

Maybe you’ve been dancing for years or maybe you want to get fit, Ballet for Fitness focuses on increasing flexibility while toning and building core muscle strength and coordination. Basic barre exercises are based on the classic ballet. Standing and moving combinations incorporate classic and contemporary dance to develop balance, control, and grace. Flowing, rhythmic movements connect body, mind, and music. 

This bootcamp-style class is instructor-led and designed for all fitness levels. Exercises will be illustrated at 3 levels of exertion and you will be challenged to work at your level. You will increase strength and cardio capacity and improve agility and flexibility. Each hour-long class will include a warm-up, workout, and cool-down. Instructor priorities are to keep you safe, help you work hard, and ensure you have fun. A variety of music will be integrated into the class. Exercises and formats will vary for each class. Have the most fun you have ever had getting into tip-top shape.

T'ai Chi Chih, often referred to as "joy through movement" or "moving meditation," is a simple practice.  It can bring benefits into your life, such as increased energy, improved balance, vitality, improved health among others.  Regular practice promotes well-being, relaxation, and serenity in the midst of activity, while nurturing a deep sense of you and contentment in the present moment.

You'll enjoy this gentle, contemplative workout with Janet Batchelder, easily one of our most popular instructors. Wear comfortable clothing and non-slip shoes.

Originally developed in 12th Century China as a martial art, Tai Chi Chuan — sometimes known as "traditional tai chi" — combines slow, methodical, and graceful movements to perfect balance, aid in self defense, and increase your overall health. Blaine Harris, one of our most engaging instructors, helps beginners and experts alike achieve new levels of balanced wellness.

You need nothing for this class other than light, loose clothing and a good pair of non-slip shoes!