Active Mind & Body   

This dance class focuses on the East Coast Swing, and introduces students to the fundamentals of 6-count swing in a welcoming, beginner-friendly environment. Students will learn basic footwork, partner connection, turns, and simple combinations while developing rhythm, coordination, and confidence. No partner or experience is required. Emphasis is placed on musicality, clear lead-and-follow technique, and joyful social dancing. By the end of the session, students will be able to comfortably dance several patterns and participate in a social swing setting.

Please, wear soft-soled shoes to class! 

This group exercise class will condition your entire body utilizing a large variety of gym equipment (e.g. weights, bands, exercise balls) and body weight. A creative blend of fun, music, and game-style workouts will keep every fitness level engaged and motivated. You’ll get the benefits of personal training in a supportive group setting while improving muscle tone, cardio endurance, flexibility and agility.Along the way, you'll track metrics such as heart rate, grip strength, and more. Each session wraps up with a relaxed cool down featuring practical nutrition, fitness, and health insights you can put to practical use.

This class blends traditional yoga postures and philosophy with modern functional movement principles to build muscular strength and flexibility, joint mobility and stability, and balance for daily life. Expect mindful sequencing that emphasizes safe alignment and practical range of motion. Each session integrates breath awareness, mindfulness, and meditative moments to cultivate presence on and off the mat. Movements and mindfulness are designed to improve how body and mind work together—whether walking, lifting, enjoying recreational activities, or simply being human with greater ease. Suitable for all levels, with modifications and progressions offered. Bring your mat and water bottle!

Healing flow somatic yoga is a mat-based, body-based restorative yoga session. You'll enjoy 40 minutes of gentle movement. Each session ends with a body scan meditation inspired by the rotation of consciousness from the yoga nidra tradition. This course is primarily for nervous system health. You won't burn a ton of calories, but you will feel a sense of "aaah." *Although students may invest in yoga bolsters, straps, etc, they are not necessary. The instructor will demonstrate options using no equipment, formal equipment, and household items, such as cushions and blankets.

Mindful Movement and Mobility combines elements of functional fitness with yoga, meditation and mindfulness. It features the use of a chair and other items you have at home like soup cans to increase your ability to move through daily life safely by gently increasing your strength, flexibility and cardiovascular fitness. The movements are simple, with seated options always available, making this course ideal for anyone who wishes to improve their overall quality of life. Beginners definitely welcome!

Dance for Musical Theatre introduces students to Musical Theatre movement, technique, characterization, and choreography. Emphasis is placed on musicality, style, coordination, and performance skills used in theatrical productions. Dance or tennis shoes. No experience required.

This weekly class offers practical tools to support physical, mental, and emotional well-being through Reiki practice and self-care techniques. Participants will explore gentle movement, breath awareness, relaxation methods, self-massage, and energy-based practices while developing a basic understanding of the body-mind connection. The class encourages greater self-awareness, stress reduction, balance, and resilience, providing a supportive space to cultivate healthy habits and deepen your connection with your natural capacity for well-being. Open to all experience levels; no prior Reiki experience is required. Please wear comfortable clothing and bring your own yoga mat.

Tai Chi Chuan is the ancient practice of bringing body and mind together through slow, gentle movement. Today we practice Tai Chi to promote improved health and well-being. You will learn Sun style Tai Chi, one of the newest, most gentle, and flowing of the five major styles of Tai Chi practiced today. We will focus on the mechanics of the movements, the internal aspects, as well as the principles that are the foundation of all forms of Tai Chi. Students report improved mindfulness, better balance, and more vitality. And we have fun! All you need are loose-fitting clothes and comfortable, non-slip shoes. *The first 30 minutes of class will focus on instruction for newer students. The last hour of class will focus on the practice of Tai Chi Chuan.

This course introduces the fundamental skills and techniques of both Broadway and Rhythm tap dance styles. Students will learn foundational steps, rhythms, terminology, and tap combinations while developing musicality, clarity of sound, coordination, and gaining confidence. No prior dance experience. Tap shoes required.

Tap 2 is an intermediate studio course in both Broadway and Rhythm tap styles that emphasizes technique, terminology, musicality, and more complex dance combinations. Students continue developing timing, coordination, and performance quality through progressive exercises, center work, across-the-floor combinations, and choreography. Tap shoes and previous experience required.

Unwind, stretch, and sip your way to serenity in this unique yoga experience at the Southwest Wine Center. Our expert teacher will guide you through a gentle flow of yoga poses designed to release tension, restore alignment, and deepen your breath - all while surrounded by the calming ambiance of our vineyards, stunning mountain and red rock vistas, and subtle notes of fine wine. After a revitalizing yoga session, enjoy a glass of our award-winning wine to complement the calming effects of your practice. Expect a welcoming environment, a focus on mindful movement, and plenty of time to balance your body, mind, and palate. Whether you’re a beginner or seasoned yogi, this class offers a perfect blend of relaxation and rejuvenation. Cheers to health, happiness, and a glass of wine in hand!

 

Unwind, stretch, and sip your way to serenity in this unique yoga experience at the Southwest Wine Center. Our expert teacher will guide you through a gentle flow of yoga poses designed to release tension, restore alignment, and deepen your breath - all while surrounded by the calming ambiance of our vineyards, stunning mountain and red rock vistas, and subtle notes of fine wine. After a revitalizing yoga session, enjoy a glass of our award-winning wine to complement the calming effects of your practice. Expect a welcoming environment, a focus on mindful movement, and plenty of time to balance your body, mind, and palate. Whether you’re a beginner or seasoned yogi, this class offers a perfect blend of relaxation and rejuvenation. Cheers to health, happiness, and a glass of wine in hand!

 

Unwind, stretch, and sip your way to serenity in this unique yoga experience at the Southwest Wine Center. Our expert teacher will guide you through a gentle flow of yoga poses designed to release tension, restore alignment, and deepen your breath - all while surrounded by the calming ambiance of our vineyards, stunning mountain and red rock vistas, and subtle notes of fine wine. After a revitalizing yoga session, enjoy a glass of our award-winning wine to complement the calming effects of your practice. Expect a welcoming environment, a focus on mindful movement, and plenty of time to balance your body, mind, and palate. Whether you’re a beginner or seasoned yogi, this class offers a perfect blend of relaxation and rejuvenation. Cheers to health, happiness, and a glass of wine in hand!

 

This inclusive, all-levels yoga class welcomes beginners through experienced practitioners. Led by Juliet Frew, each session blends mindful movement, breathwork, strength, and flexibility to support balance in both body and mind. Modifications and progressions are offered so students can practice at their own pace in a supportive, non-competitive environment. Expect a thoughtful flow that builds stability, improves mobility, and leaves you feeling grounded and refreshed. Whether you're new to yoga or deepening an existing practice, this class offers space to grow, restore, and connect.

Students should bring yoga mats.