Active Mind & Body   

This group exercise class will condition your entire body utilizing a large variety of gym equipment (e.g. weights, bands, exercise balls) and body weight. A creative blend of fun, music, and game-style workouts will keep every fitness level engaged and motivated. You’ll get the benefits of personal training in a supportive group setting while improving muscle tone, cardio endurance, flexibility and agility.Along the way, you'll track metrics such as heart rate, grip strength, and more. Each session wraps up with a relaxed cool down featuring practical nutrition, fitness, and health insights you can put to practical use.

Unwind, stretch, and sip your way to serenity in this unique yoga experience at the Southwest Wine Center. Our expert teacher will guide you through a gentle flow of yoga poses designed to release tension, restore alignment, and deepen your breath - all while surrounded by the calming ambiance of our vineyards, stunning mountain and red rock vistas, and subtle notes of fine wine. After a revitalizing yoga session, enjoy a glass of our award-winning wine to complement the calming effects of your practice. Expect a welcoming environment, a focus on mindful movement, and plenty of time to balance your body, mind, and palate. Whether you’re a beginner or seasoned yogi, this class offers a perfect blend of relaxation and rejuvenation. Cheers to health, happiness, and a glass of wine in hand!

 

Unwind, stretch, and sip your way to serenity in this unique yoga experience at the Southwest Wine Center. Our expert teacher will guide you through a gentle flow of yoga poses designed to release tension, restore alignment, and deepen your breath - all while surrounded by the calming ambiance of our vineyards, stunning mountain and red rock vistas, and subtle notes of fine wine. After a revitalizing yoga session, enjoy a glass of our award-winning wine to complement the calming effects of your practice. Expect a welcoming environment, a focus on mindful movement, and plenty of time to balance your body, mind, and palate. Whether you’re a beginner or seasoned yogi, this class offers a perfect blend of relaxation and rejuvenation. Cheers to health, happiness, and a glass of wine in hand!

 

This dance class focuses on the East Coast Swing, and introduces students to the fundamentals of 6-count swing in a welcoming, beginner-friendly environment. Students will learn basic footwork, partner connection, turns, and simple combinations while developing rhythm, coordination, and confidence. No partner or experience is required. Emphasis is placed on musicality, clear lead-and-follow technique, and joyful social dancing. By the end of the session, students will be able to comfortably dance several patterns and participate in a social swing setting.

Please, wear soft-soled shoes to class! 

This class blends traditional yoga postures and philosophy with modern functional movement principles to build muscular strength and flexibility, joint mobility and stability, and balance for daily life. Expect mindful sequencing that emphasizes safe alignment and practical range of motion. Each session integrates breath awareness, mindfulness, and meditative moments to cultivate presence on and off the mat. Movements and mindfulness are designed to improve how body and mind work together—whether walking, lifting, enjoying recreational activities, or simply being human with greater ease. Suitable for all levels, with modifications and progressions offered. Bring your mat and water bottle!

Dance for Musical Theatre introduces students to Musical Theatre movement, technique, characterization, and choreography. Emphasis is placed on musicality, style, coordination, and performance skills used in theatrical productions. Dance or tennis shoes. No experience required.

Tap 2 is an intermediate studio course in both Broadway and Rhythm tap styles that emphasizes technique, terminology, musicality, and more complex dance combinations. Students continue developing timing, coordination, and performance quality through progressive exercises, center work, across-the-floor combinations, and choreography. Tap shoes and previous experience required.

This inclusive, all-levels yoga class welcomes beginners through experienced practitioners. Led by Juliet Frew, each session blends mindful movement, breathwork, strength, and flexibility to support balance in both body and mind. Modifications and progressions are offered so students can practice at their own pace in a supportive, non-competitive environment. Expect a thoughtful flow that builds stability, improves mobility, and leaves you feeling grounded and refreshed. Whether you're new to yoga or deepening an existing practice, this class offers space to grow, restore, and connect.

Students should bring yoga mats.