Active Mind & Body   

Do you feel short of breath? Do you have anxiety or trouble sleeping? Learn basic breathwork & meditation techniques combined with very light body movement; that will teach you quick and effective ways to manage stress and anxiety, reduce symptoms of depression, improve concentration, help with your oxygen intake, blood pressure, and mental health. Physical comfort is important for this class. Sitting on the floor is not required, however bring a mat if you choose to. Please do not wear perfume/cologne. Do wear loose fitting, comfortable clothing. Students should bring yoga mats.

Bootcamp Fitness Is Back - 6 weeks, 3 Times a Week

This popular bootcamp-style class is instructor-led and designed for all fitness levels. Exercises will be illustrated at beginner, intermediate and advanced levels of difficulty. You will be encouraged to work at a level of intensity appropriate for you. The course integrates multiple workout disciplines, a large variety of movements, music, challenges and games to make it interesting every day. Each hour-long class will include a warm-up, workout, and cool-down.

You will increase strength and cardio capacity and improve agility and flexibility. Instructor priorities are to keep you safe, inspire you to work hard, and ensure you have fun. The instructor is known for her enthusiasm and ability to motivate you every day, all in a supportive way. Have the most fun you have ever had while getting into excellent shape. 

Students should bring yoga mats.  

Have fun learning Musical Theatre dances from your favorite Broadway shows. This dynamic class includes warm-up, stretch conditioning, across the floor progressions and choreographed Broadway Musical Theatre dance combinations.

Jazz Funk is a high energy class introducing Hip Hop, Commercial and Competition dance styles. Have fun learning jazz technique, flexibility, tricks, jump, leap and turn progressions and choreographed industry dance combinations. This class is for adults and teens 14 and older. 

Nia is a class, practice and lifestyle that blends movement, mindfulness, connection and joy to provide a whole-body/whole-being experience that activates, transforms and liberates body, mind and spirit. Integrating ancient wisdom and modern science with elements of dance, martial arts and healing arts, Nia offers physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for every body. Students should wear anything that allows them to move comfortably. Nia is usually practiced in bare feet, but students can wear soft-soled shoes if they feel more comfortable wearing shoes. 

A super-energizing whole-body cardio-workout that combines Classical Ballet, Pilates, Yoga, and strength training. Fine tune your muscles building strength, flexibility, balance and improve posture using ballet barres, mats, free weights, Pilate bands, blocks, and exercise balls. This dynamic class will achieve a sense of accomplishment, poise, reduce stress and self-confidence. Beginner friendly to pros.

A super-energizing whole-body cardio-workout that combines Classical Ballet, Pilates, Yoga, and strength training. Fine tune your muscles building strength, flexibility, balance and improve posture using ballet barres, mats, free weights, Pilate bands, blocks, and exercise balls. This dynamic class will achieve a sense of accomplishment, poise, reduce stress and self-confidence. Beginner friendly to pros.

T'ai Chi Chih, often referred to as "joy through movement" or "moving meditation," is a simple practice.  It can bring benefits into your life, such as increased energy, improved balance, vitality, improved health among others.  Regular practice promotes well-being, relaxation, and serenity in the midst of activity, while nurturing a deep sense of you and contentment in the present moment.

You'll enjoy this gentle, contemplative workout with Janet Batchelder, easily one of our most popular instructors. Wear comfortable clothing and non-slip shoes.

Originally developed in 12th Century China as a martial art, Tai Chi Chuan — sometimes known as "traditional tai chi" — combines slow, methodical, and graceful movements to perfect balance, aid in self defense, and increase your overall health. Blaine Harris, one of our most engaging instructors, helps beginners and experts alike achieve new levels of balanced wellness.

You need nothing for this class other than light, loose clothing and a good pair of non-slip shoes!