Active Mind & Body   

Ballet is the foundation of all dance disciplines. This dynamic fun filled class will focus on dance terminology, alignment, flexibility, and balance with an emphasis on barre, center, across the floor and choreographed ballet combinations. Beginner friendly to pros.

Ballet is the foundation of all dance disciplines. This dynamic fun filled class will focus on dance terminology, alignment, flexibility, and balance with an emphasis on barre, center, across the floor and choreographed ballet combinations. Beginner friendly to pros.

Maybe you’ve been dancing for years or maybe you want to get fit, Ballet for Fitness focuses on increasing flexibility while toning and building core muscle strength and coordination. Basic barre exercises are based on the classic ballet. Standing and moving combinations incorporate classic and contemporary dance to develop balance, control, and grace. Flowing, rhythmic movements connect body, mind, and music. 

Ballet is the foundation of all dance disciplines. This dynamic fun filled class will focus on dance terminology, alignment, flexibility, and balance with an emphasis on barre, center, across the floor and choreographed ballet combinations. Beginner friendly to pros. This class is for adults and teens 14 and older. 

Get familiar with safe riding practices on your personal ebike. Instruction on basic repairs and maintenance as well as a guided tour at the end of the course. Students should bring water, sunscreen, and be dressed appropriately for biking. No open-toed shoes.

Get familiar with safe riding practices on your personal ebike. Instruction on basic repairs and maintenance as well as a guided tour at the end of the course. Students should bring water, sunscreen, and be dressed appropriately for biking. No open-toed shoes.

Iyengar inspired beginning Yoga classes focus on proper alignment and breathing, as well as help students proceed safely and intelligently toward more advanced levels of study. Standing, seated, supine and prone poses are practiced as well as twisting postures. Beginning balancing poses and inversions may be introduced. Props like non-slip mats, straps, Yoga blankets, and Yoga blocks will be utilized.

Students should purchase two yoga blocks, a strap, a non-slip yoga mat, and two yoga blankets. 

This high energy jazz class will introduce Classical, Broadway, Commercial and Hip Hop dance styles. Have fun learning jazz technique in warm-up, isolations, stretches, across the floor jump, leap, and turn progressions and choreographed dance combinations.

This high energy jazz class will introduce Classical, Broadway, Commercial and Hip Hop dance styles. Have fun learning jazz technique in warm-up, isolations, stretches, across the floor jump, leap, and turn progressions and choreographed dance combinations.

This high energy jazz class will introduce Classical, Broadway, Commercial and Hip Hop dance styles. Have fun learning jazz technique in warm-up, isolations, stretches, across the floor jump, leap, and turn progressions and choreographed dance combinations. This class is for adults and teens 14 and older. 

Jazz Funk is a high energy class introducing Hip Hop, Commercial and Competition dance styles. Have fun learning jazz technique, flexibility, tricks, jump, leap and turn progressions and choreographed industry dance combinations. This class is for adults and teens 14 and older. 

LEARN TO FLOW: Movement Class for Mobility & Strength  A challenging and balanced combination of movements that create a flow designed to develop mobility, and strength, and to set you into alignment for your day. Suitable for all ability levels. Follow along with the cues and work on building control and grace in your movement. 

A super-energizing whole-body cardio-workout that combines Classical Ballet, Pilates, Yoga, and strength training. Fine tune your muscles building strength, flexibility, balance and improve posture using ballet barres, mats, free weights, Pilate bands, blocks, and exercise balls. This dynamic class will achieve a sense of accomplishment, poise, reduce stress and self-confidence. Beginner friendly to pros.

A super-energizing whole-body cardio-workout that combines Classical Ballet, Pilates, Yoga, and strength training. Fine tune your muscles building strength, flexibility, balance and improve posture using ballet barres, mats, free weights, Pilate bands, blocks, and exercise balls. This dynamic class will achieve a sense of accomplishment, poise, reduce stress and self-confidence. Beginner friendly to pros.

T'ai Chi Chih, often referred to as "joy through movement" or "moving meditation," is a simple practice.  It can bring benefits into your life, such as increased energy, improved balance, vitality, improved health among others.  Regular practice promotes well-being, relaxation, and serenity in the midst of activity, while nurturing a deep sense of you and contentment in the present moment.

You'll enjoy this gentle, contemplative workout with Janet Batchelder, easily one of our most popular instructors. Wear comfortable clothing and non-slip shoes.

T'ai Chi Chih, often referred to as "joy through movement" or "moving meditation," is a simple practice.  It can bring benefits into your life, such as increased energy, improved balance, vitality, improved health among others.  Regular practice promotes well-being, relaxation, and serenity in the midst of activity, while nurturing a deep sense of you and contentment in the present moment.

You'll enjoy this gentle, contemplative workout with Janet Batchelder, easily one of our most popular instructors. Wear comfortable clothing and non-slip shoes.

Originally developed in 12th Century China as a martial art, Tai Chi Chuan — sometimes known as "traditional tai chi" — combines slow, methodical, and graceful movements to perfect balance, aid in self defense, and increase your overall health. Blaine Harris, one of our most engaging instructors, helps beginners and experts alike achieve new levels of balanced wellness.

You need nothing for this class other than light, loose clothing and a good pair of non-slip shoes!

Yoga Nidra is one of the most powerful tools that can be used to provide a person with a sense of calmness and relaxation. Yoga Nidra also remains one of the most accessible types of yoga to practice. Numerous mental and physical benefits come with the regular practice of this ancient method of meditation. Yoga Nidra is a yogic practice where the mind, spirit, and body experience a state of being between waking and sleeping. During this practice, it has been said that the body and mind enter a place where the dream state and reality can communicate. Yoga Nidra is performed in Shavasana (lying down) on a mat. The class will also incorporate some Yin Yoga asanas movements. One hour of Yoga Nidra makes up for 4 hours of lost sleep. It helps with insomnia and reduces stress, and anxiety. It also helps restore both the sympathetic and parasympathetic nervous systems. Students should bring: a yoga mat, one small square or round cushion, eye mask, and a small blanket or throw to cover the body. 

 

Yoga Nidra is one of the most powerful tools that can be used to provide a person with a sense of calmness and relaxation. Yoga Nidra also remains one of the most accessible types of yoga to practice. Numerous mental and physical benefits come with the regular practice of this ancient method of meditation. Yoga Nidra is a yogic practice where the mind, spirit, and body experience a state of being between waking and sleeping. During this practice, it has been said that the body and mind enter a place where the dream state and reality can communicate. Yoga Nidra is performed in Shavasana (lying down) on a mat. The class will also incorporate some Yin Yoga asanas movements. One hour of Yoga Nidra makes up for 4 hours of lost sleep. It helps with insomnia and reduces stress, and anxiety. It also helps restore both the sympathetic and parasympathetic nervous systems. Students should bring: a yoga mat, one small square or round cushion, eye mask, and a small blanket or throw to cover the body. 

 

The Zumba Gold format is great for beginners, active older adults, and experienced dance fitness enthusiasts alike! Come discover Salsa, Merengue, Reggaeton, Cumbia and many other world rhythms in each class. We sweat, sing, shake and get lost in the music! Students should have proper footwear (cross trainers or dance sneakers), water bottle and towel

Maybe you’ve been dancing for years or maybe you want to get fit, Ballet for Fitness focuses on increasing flexibility while toning and building core muscle strength and coordination. Basic barre exercises are based on the classic ballet. Standing and moving combinations incorporate classic and contemporary dance to develop balance, control, and grace. Flowing, rhythmic movements connect body, mind, and music. 

Ballet is the foundation of all dance disciplines. This dynamic fun filled class will focus on dance terminology, alignment, flexibility, and balance with an emphasis on barre, center, across the floor and choreographed ballet combinations. Beginner friendly to pros. This class is for adults and teens 14 and older. 

This bootcamp-style class is instructor-led and designed for all fitness levels. Exercises will be illustrated at 3 levels of exertion and you will be challenged to work at your level. You will increase strength and cardio capacity and improve agility and flexibility. Each hour-long class will include a warm-up, workout, and cool-down. Instructor priorities are to keep you safe, help you work hard, and ensure you have fun. A variety of music will be integrated into the class. Exercises and formats will vary for each class. Have the most fun you have ever had getting into tip-top shape. Students should bring yoga mats. 

This high energy jazz class will introduce Classical, Broadway, Commercial and Hip Hop dance styles. Have fun learning jazz technique in warm-up, isolations, stretches, across the floor jump, leap, and turn progressions and choreographed dance combinations. This class is for adults and teens 14 and older. 

Jazz Funk is a high energy class introducing Hip Hop, Commercial and Competition dance styles. Have fun learning jazz technique, flexibility, tricks, jump, leap and turn progressions and choreographed industry dance combinations. This class is for adults and teens 14 and older. 

LEARN TO FLOW: Movement Class for Mobility & Strength  A challenging and balanced combination of movements that create a flow designed to develop mobility, and strength, and to set you into alignment for your day. Suitable for all ability levels. Follow along with the cues and work on building control and grace in your movement. 

Originally developed in 12th Century China as a martial art, Tai Chi Chuan — sometimes known as "traditional tai chi" — combines slow, methodical, and graceful movements to perfect balance, aid in self defense, and increase your overall health. Blaine Harris, one of our most engaging instructors, helps beginners and experts alike achieve new levels of balanced wellness.

You need nothing for this class other than light, loose clothing and a good pair of non-slip shoes!