Participants will learn the history and applications of slowstitching, as well as the healing properties that can occurwhile one is stitching with intention. Over the 3-hour session, you will create small squares with simple stitches, using new and recycled fabric, needle, and thread. Meditation will be enfolded into this work time as your hands create something beautiful, while your brain and body experience a centeredness and peace. This isn't about perfection - no experience is necessary! Each participant will leave with a small hanging to display.