How did nutrition and dietary recommendations become so complicated, confusing, contradictory, and unrelatable to real life?! Join Coach Lisa to remember the basics of nutrition and make a plan!Lisa will guide you through self-assessing your needs and your situation to understand YOUR dietary requirements based on YOU and YOUR goals. We will take a tour of the current dietary trends. By the end of class, you will be equipped with tools and a framework to make a plan tailored to your goals. All of this will be offered in a friendly setting with a coach who lives in the real world with you.
Division of Lifelong Learning