Active Mind & Body   

 

A fun dynamic class exploring Jazz, Hip Hop, and Musical Theatre dance styles. Classes include warmups, isolations, stretches, across-the-floor progressions, and choreography combinations.

Dress in athletic wear or loose clothing. Tennis shoes or socks. No bare feet. 

This high-energy class will introduce Commercial Jazz, Hip Hop, and Lyrical dance styles. Have fun learning techniques in warmups, isolations, across-the-floor progressions, and choreographed combinations. Attire - Dress in athletic wear or loose clothing. Dance, tennis shoes, or socks. No bare feet. 

Have fun learning Jazz ahd Hip Hop dance. Each class includes a warmup, strength conditioning, balance, flexibility, improvisation, and choreography dance combinations. Dancers should dress in loose clothing, socks, or tennis shoes. 

 

Mountain Biking class is for those looking to develop their bike riding skills. Participants of this class MUST already know how to ride a bike. They should be able to pedal, bike, brake, turn, and stop. Sadly, ebike skills don't translate to mountain biking skills. This is the class for you if you like to ride fast and love the thrill of down hill. *Students taking this class MUST know how to ride a bike.

Mountain Biking class is for those looking to develop their bike riding skills. Participants of this class MUST already know how to ride a bike. They should be able to pedal, bike, brake, turn, and stop. Sadly, ebike skills don't translate to mountain biking skills. This is the class for you if you like to ride fast and love the thrill of down hill.