Health & Wellness   

Modern science has only recently discovered that plants are sentient beings who communicate with each other by creating intricate ecosystems. They have much to tell us as well! For centuries traditional medicine healers have considered the plant world to be a source of teachers, guides and allies. This mini course is designed for plant lovers and curiosity seekers who wish to deepen their connection to the green beings who make up the majority of life forms on planet earth. Content will introduce how plants offer physical, emotional and spiritual medicine that can be healing on both individual and global community levels.

Qigong gently and effectively helps us to reduce stress, increase energy,  breathe deeply, relax, heal and feel better by allowing our body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong consistently effectively provides stress relief, reduced pain, enhanced immune function, improved balance, increased flexibility, aids in recovery, and so much more.  Class consists of gentle warmups, deep breathing exercises, slow flowing movements, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary. 

 

Qigong gently and effectively helps us to reduce stress, increase energy,  breathe deeply, relax, heal and feel better by allowing our body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong consistently effectively provides stress relief, reduced pain, enhanced immune function, improved balance, increased flexibility, aids in recovery, and so much more.  Class consists of gentle warmups, deep breathing exercises, slow flowing movements, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary. 

 

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved yang style called "Simplified Form”. You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.

This course is designed to empower women to effectively recognize, respond to, and recover from physical, emotional and psychological threats. This course will teach real world self-defense skills, situational awareness, boundary setting, de-escalation techniques, emotional resilience and mindset mastery, as well as empowerment through community and knowledge.

Discover the basic foundations of yoga in this beginner-friendly workshop. Designed for those new to yoga or looking to revisit the basics. This interactive course focuses on safe movement and adapting common yoga poses to suit individual needs and mobility levels. This workshop environment will allow you to create a personalized practice and stretching routine you can do at home. No previous experience is required.

Please bring a yoga mat.

Sound Healing is a practice that utilizes vibrations and frequencies from a variety of crystal quart singing bowls, the 7 precious metal bowls, gongs and chimes which promote relaxation and improve wellness. A sound bath session can calm our minds, reduce stress and anxiety, and increase feelings of mindfulness. Aromatherapy, sage and a herbal tea ceremony are also incorporated into this ceremonial event.

In this 6-week course, students will learn practical techniques to enhance mental, emotional, and physical well-being through mindfulness and meditation. Each week, participants will explore a new practice, including breath awareness, body scanning, stress management, and applying mindfulness in their own lives. Classes will feature guided meditations, interactive discussions, and practical exercises designed to deepen self-awareness and reduce stress. Students will also participate in a group project aimed at bringing mindfulness to the community. Whether new to meditation or looking to strengthen an existing practice, students will gain skills to cultivate inner peace, focus, and resilience.

Qigong gently and effectively helps us to reduce stress, increase energy,  breathe deeply, relax, heal and feel better by allowing our body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong consistently effectively provides stress relief, reduced pain, enhanced immune function, improved balance, increased flexibility, aids in recovery, and so much more.  Class consists of gentle warmups, deep breathing exercises, slow flowing movements, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary. 

 

Qigong gently and effectively helps us to reduce stress, increase energy,  breathe deeply, relax, heal and feel better by allowing our body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong consistently effectively provides stress relief, reduced pain, enhanced immune function, improved balance, increased flexibility, aids in recovery, and so much more.  Class consists of gentle warmups, deep breathing exercises, slow flowing movements, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary. 

 

This exciting class will capture all the information and benefits of the 24 Form (see description) as you learn this Yang Style Form. Previous Tai Chi experience of ANY style Tai Chi is recommended (at least four classroom hours) BUT not required. The class emphasis/focus will be on health and wellness and “cultivating your inner chi”. We will emulate our “virtual mentor”, Grand Master Kai Ying Tung’s (Tung Family Tai Chi) approach as you assimilate the major Tai Chi principles. For a demo of his approach please search “Tai Chi Tung” on YouTube. Choose the 16’01” video.

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved yang style called "Simplified Form”. You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.

This course is designed to empower women to effectively recognize, respond to, and recover from physical, emotional and psychological threats. This course will teach real world self-defense skills, situational awareness, boundary setting, de-escalation techniques, emotional resilience and mindset mastery, as well as empowerment through community and knowledge.