Health & Wellness   

Regulate • Observe • Orient • Trust - An Experiential Qigong Lab: Students will take a deeper dive into foundational Qigong concepts including Yin-Yang theory, meridians, the five elements, Qi, mindfulness, emotional awareness, conscious intention, and the relationship between attention, perception, and lived experience. Classes may include guided reflection, meditation, discussion, group awareness practices, and intention exercises designed to cultivate greater clarity, self-trust, emotional coherence, and intentional living. We will actively explore awareness and intentionality as we learn how thoughts, emotions, breath, and body patterns shape experience. Beginners welcome.

Soften • Harmonize • Integrate • Nourish • Energize: Qigong is a gentle mind-body practice that helps release tension, restore energy, and support balance, vitality, and overall well-being. Classes include flowing movements, breathing exercises, self-acupressure, brain integration techniques, mindful movement and relaxation. Students often experience improved flexibility and balance, increased circulation and body awareness, greater mental clarity, and a calm, focused sense of energy. Classes are accessible, clearly cued and demonstrated, and designed for real people and real bodies, with no choreography or memorization required. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

Soften • Harmonize • Integrate • Nourish • Energize: Qigong is a gentle mind-body practice that helps release tension, restore energy, and support balance, vitality, and overall well-being. Classes include flowing movements, breathing exercises, self-acupressure, brain integration techniques, mindful movement and relaxation. Students often experience improved flexibility and balance, increased circulation and body awareness, greater mental clarity, and a calm, focused sense of energy. Classes are accessible, clearly cued and demonstrated, and designed for real people and real bodies, with no choreography or memorization required. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

Restore • Exhale • Soften • Transform: A deeply restorative evening experience. The first hour of class will focus on gentle Qigong designed to release stress, regulate the nervous system, and quiet the mind. The final portion of class invites you into deeper relaxation through immersive guided meditations featuring peaceful forests, quiet mountain lakes, desert breezes, and soothing sounds of nature. These sensory-rich meditations are designed to calm the body, settle the mind, and create space for deep restoration and inner stillness. Perfect for anyone seeking relaxation, better sleep, emotional balance, and a gentle reset. Movements are done either standing or sitting in a chair. Please bring a yoga mat if you want to lay down during meditation. Dress is comfortable clothes. No experience necessary.

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form.” You will learn how to maximize the flow of Chi (energy),Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well being.

This course is designed to empower women to effectively recognize, respond to, and recover from physical, emotional and psychological threats. This course will teach real world self-defense skills, situational awareness, boundary setting, de-escalation techniques, emotional resilience and mindset mastery, as well as empowerment through community and knowledge.

Discover the basic foundations of yoga in this beginner-friendly workshop. Designed for those new to yoga or looking to revisit the basics. This interactive course focuses on safe movement and adapting common yoga poses to suit individual needs and mobility levels, including using a chair. No previous experience is required. Please bring a yoga mat or use a chair as desired.