Restore • Exhale • Soften • Transform: A deeply restorative evening experience. The first hour of class will focus on gentle Qigong designed to release stress, regulate the nervous system, and quiet the mind. The final portion of class invites you into deeper relaxation through immersive guided meditations featuring peaceful forests, quiet mountain lakes, desert breezes, and soothing sounds of nature. These sensory-rich meditations are designed to calm the body, settle the mind, and create space for deep restoration and inner stillness. Perfect for anyone seeking relaxation, better sleep, emotional balance, and a gentle reset. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.
Division of Lifelong Learning