Health & Wellness   

Qigong gently and effectively helps us to reduce stress, increase energy,  breathe deeply, relax, heal and feel better by allowing our body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong consistently effectively provides stress relief, reduced pain, enhanced immune function, improved balance, increased flexibility, aids in recovery, and so much more.  Class consists of gentle warmups, deep breathing exercises, slow flowing movements, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary. 

 

Qigong gently and effectively helps us to reduce stress, increase energy,  breathe deeply, relax, heal and feel better by allowing our body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong consistently effectively provides stress relief, reduced pain, enhanced immune function, improved balance, increased flexibility, aids in recovery, and so much more.  Class consists of gentle warmups, deep breathing exercises, slow flowing movements, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary. 

 

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved yang style called "Simplified Form”. You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.

This course is designed to empower women to effectively recognize, respond to, and recover from physical, emotional and psychological threats. This course will teach real world self-defense skills, situational awareness, boundary setting, de-escalation techniques, emotional resilience and mindset mastery, as well as empowerment through community and knowledge.

Discover the basic foundations of yoga in this beginner-friendly workshop. Designed for those new to yoga or looking to revisit the basics. This interactive course focuses on safe movement and adapting common yoga poses to suit individual needs and mobility levels. This workshop environment will allow you to create a personalized practice and stretching routine you can do at home. No previous experience is required.

Please bring a yoga mat.