Health & Wellness   

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qigong. There will be floor exercises as well as standing or chair exercises. Get all the benefits of meditation, Qigong, and yoga, in one simple practice. Bring a yoga mat to class.

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qigong. There will be floor exercises as well as standing or chair exercises. Get all the benefits of meditation, Qigong, and yoga, in one simple practice. Bring a yoga mat to class.

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qigong. There will be floor exercises as well as standing or chair exercises. Get all the benefits of meditation, Qigong, and yoga, in one simple practice. Bring a yoga mat to class.

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qigong. There will be floor exercises as well as standing or chair exercises. Get all the benefits of meditation, Qigong, and yoga, in one simple practice. Bring a yoga mat to class.

This  American Red Cross lifeguarding training certification class will teach participants vital life saving skills that happen in, on, or near water. Participants will earn Lifeguarding, CPR/ AED and First Aid certification.

Trainings will meet at the Chino Valley Center, 2275 Old Manor Drive in Chino Valley; and the Prescott Campus pool, 1100 E. Sheldon St.. 

Please note various meeting dates, times and locations:

Full Blended Lifeguarding Course:

• April 27^th Fitness Testing and entries Yavapai College Pool 3:00-6:00 pm
• May 2^nd CPR YC Chino Valley Campus 3:00 -7:00 pm
• May 9^th First Aid YC Chino Valley Campus 3:00-7:00 pm
• May 10^th YC Pool Passive & Active 3:00pm 7:00 pm
• May 11^th YC Pool Water Skills Rescue Moves scenarios 9:00am – 5:00pm
• May 16^th Chino Valley Pool 3:00-6:00 pm Rotations, stations, practice skills
• May 17^th 3:00-6:00 pm Scenarios and Final Testing

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each Qigong class will consist of gentle warmups, deep breathing exercises, Qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

 

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each Qigong class will consist of gentle warmups, deep breathing exercises, Qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

 

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each Qigong class will consist of gentle warmups, deep breathing exercises, Qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

 

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each Qigong class will consist of gentle warmups, deep breathing exercises, Qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

 

Life’s noise may have pulled you in many directions, but deep within, your true self remains steady, peaceful, and whole. This hypnosis masterclass is your invitation to return to that calm center, releasing stress, tension, and the weight of the past.

As the outer world grows louder, you’ll find yourself naturally drawn to the quiet power within, where clarity, ease, and renewal replace distraction and overwhelm. Through guided hypnosis, awaken deep relaxation, restore balance, and reclaim the serenity that has always been yours.

In this course, you will learn how to use oracle cards for self-discovery and deeper inner reflection. You will learn how divination and intuition work in relation to using oracle cards to gain greater insight into yourself or a situation. You will learn various ways to set up sacred space. You will learn about symbolism and the deeper messages you can receive through developing your own meanings and relationship to symbols. You will learn how to connect with your intuition through a series of exercises and practice. You will have an opportunity to journal, reflect, share, and grow.

In this course, you will learn how to use oracle cards for self-discovery and deeper inner reflection. You will learn how divination and intuition work in relation to using oracle cards to gain greater insight into yourself or a situation. You will learn various ways to set up sacred space. You will learn about symbolism and the deeper messages you can receive through developing your own meanings and relationship to symbols. You will learn how to connect with your intuition through a series of exercises and practice. You will have an opportunity to journal, reflect, share, and grow.

Sound healing is a practice that utilizes vibrations and frequencies to promote relaxation and improve wellness. A sound bath session can calm our minds, reduce stress and anxiety, and increase feelings of mindfulness. The healing power of sound has been recognized for centuries. Ancient civilizations used sound as therapy to promote physical and spiritual healing. When exposed to specific frequencies and vibrations our bodies respond on a cellular level. The sound waves penetrate our tissues, releasing tension, promoting circulation, and restoring balance to our bodies energy systems. Sound is a powerful tool influencing our mental and physical states.

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qigong. There will be floor exercises as well as standing or chair exercises. Get all the benefits of meditation, Qigong, and yoga, in one simple practice. Bring a yoga mat to class.

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qigong. There will be floor exercises as well as standing or chair exercises. Get all the benefits of meditation, Qigong, and yoga, in one simple practice. Bring a yoga mat to class.

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each Qigong class will consist of gentle warmups, deep breathing exercises, Qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

 

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each Qigong class will consist of gentle warmups, deep breathing exercises, Qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

 

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved yang style called "Simplified Form”. You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.