Health & Wellness   

Sound healing is a practice that utilizes vibrations and frequencies to promote relaxation and improve wellness… a sound bath session can calm our minds, reduce stress and anxiety, and increase feelings of mindfulness. The healing power of sound has been recognized for centuries. Ancient civilizations used sound as therapy to promote physical and spiritual healing. When exposed to specific frequencies and vibrations our bodies respond on a cellular level. The sound waves penetrate our tissues, releasing tension, promoting circulation, and restoring balance to our bodies energy systems. Sound is a powerful tool influencing our mental and physical states.

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qi Gong. There will be floor exercises as well as standing or chair exercises. Get All the Benefits of Meditation, Qigong, and Yoga, in One Simple Practice. Bring a yoga mat to class.

Dao Yin is a remarkably simple set of exercises, stretches, and breathing techniques that help you conserve your own vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy and emotions into pure positive energy and emotions. Dao Yin has more “flow” than yoga, but more “stretch” than Qi Gong. There will be floor exercises as well as standing or chair exercises. Get All the Benefits of Meditation, Qigong, and Yoga, in One Simple Practice. Bring a yoga mat to class.

Increase your enjoyment of life with this four-session workshop designed to deepen your self-discovery, intuition, and inner wisdom through the power of hypnosis. Each session offers an intimate and profound journey into your subconscious, guided by a renowned hypnosis expert. Breakthrough moments may be waiting for you as you unlock hidden potentials, enhance your intuitive abilities, and access profound inner wisdom. Imagine gaining clarity in your life's direction and awakening your true self. Whether you're seeking personal growth, spiritual awakening, or a deeper understanding of yourself, this workshop is for you. Limited spots ensure personalized attention and a supportive environment for you to step into a more enlightened, empowered you!

Qigong (chee-gung), an ancient Chinese healing exercise practice, is an effective method to reduce stress, breathe deeply, relax, and feel better by allowing your body, mind, and spirit to return to a state of balance, harmony, and health. Practicing Qigong on a routine basis can effectively provide stress relief, reduce pain, enhance immune function, improve balance, increase flexibility, and will aid in your recovery. Each qigong class will consist of gentle warmups, deep breathing exercises, qigong flows, meditation, and self-massage. All movements are clearly cued and taught for maximum effectiveness. Movements are done either standing or sitting in a chair. Dress is comfortable clothes. No experience necessary.

 

USUI Reiki is a Japanese Energy healing technique where a Master Teacher attunes the student to the symbols of Reiki. In this course the education, hands on learning and Attunements for Level 1, 2 and Master Teacher are covered. These certifications provide the credentials to begin a healing practice, teach reiki or just simply expand your own awareness and intuition. This is a spiritual journey where the Master Teacher offers long term support and mentorship beyond the class.

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.

For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy), Tai Chi philosophy, history, and mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi Forms, it combines “moving meditation” with gentle revitalizing exercise as the students benefit from improved strength, conditioning, coordination, flexibility, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being.