This weekly class offers practical tools to support physical, mental, and emotional well-being through Reiki practice and self-care techniques. Participants will explore gentle movement, breath awareness, relaxation methods, self-massage, and energy-based practices while developing a basic understanding of the body-mind connection. The class encourages greater self-awareness, stress reduction, balance, and resilience, providing a supportive space to cultivate healthy habits and deepen your connection with your natural capacity for well-being. Open to all experience levels; no prior Reiki experience is required. Please wear comfortable clothing and bring your own yoga mat.
No class October 12.
Division of Lifelong Learning