Struggling to find the motivation to hit the gym, go for that promotion, or quit smoking? It's not just a personal issue-it's about how we approach the challenge. In this course, you'll be introduced to powerful tools from Positive Psychology and Character Strengths, helping you develop strategies for a positive mindset and mental resilience. Learn how to identify your mental 'saboteurs' and tap into your inner 'sage' to boost your performance and happiness. Through engaging exercises, you'll build mental fitness and agility, empowering you to thrive in all areas of life.