Health & Wellness   

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

 

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

 

Join us for a relaxed and enriching monthly gathering where we explore a single herb in depth—one plant, one cup at a time along with the season. Each session of this ongoing series focuses on an herb of the month, offering a chance to connect more intimately with the world of herbal medicine.

Together, we will sip a freshly brewed tea made from the featured herb, learn about its traditional uses, energetics, safety, and modern applications, explore folklore, recipes and personal reflections. Whether you’re just beginning your herbal journey or deepening an existing practice, this course offers a simple, grounding way to grow your herbal knowledge—one plant at a time.

Explore natural health through herbs! Learn about the top 5 herbs for vibrant health. This presentation will include how to use and integrate these herbs into your life, easy herbal recipes, and how to get started making your own herbal medicine at home.

Toast the season with a flavorful twist on tradition! In this festive tasting class, you’ll explore the art of pairing herbs with wine to create delicious, aromatic infusions perfect for holiday gatherings. Enjoy a flight of three handcrafted herbal wine infusions—choose from red or white—and discover how different botanicals enhance flavor, aroma, and even offer gentle wellness benefits. You'll also create your own herbal wine infusion kit to take home, making it easy to craft your own seasonal sips and share the cheer.

With all of the eating happening around the holidays, it is hard not to think about digestion! This class will explore the world of bitters, how they can help aid digestion, influence your gut microbiome, and help you get through the holidays. Bitters are more than just a delightful addition to your Old Fashioned cocktail. During the class we will have a sampling of bitters and delve into this important class of herbs that benefit digestion.

Struggling with sleep? In this class, we’ll explore herbs that calm the nervous system, relax the body, and gently support deep, restful sleep. You’ll learn about nervines, muscle relaxants, and natural sedatives, and how to use them safely and effectively. We’ll also make a custom herbal sleep remedy for you to take home and begin your journey to better rest.

In today’s fast-paced world, chronic stress has become one of the most significant factors impacting our health. Ranging from work to family responsibilities and navigating changes in life, it’s easy to feel overwhelmed. Whether you're currently navigating high-stress periods or recovering from long-term stress, this class offers practical guidance on how to incorporate herbs into your daily routine to help restore balance and support your well-being.

Join us to explore how herbal allies can nourish the nervous system, promote resilience, and assist in recovery. This class is ideal for herbal enthusiasts seeking natural, accessible ways to care for themselves in times of stress. In today’s fast-paced world, chronic stress has become one of the most significant factors impacting our health. Ranging from work to family responsibilities and navigating changes in life, it’s easy to feel overwhelmed. Whether you're currently navigating high-stress periods or recovering from long-term stress, this class offers practical guidance on how to incorporate herbs into your daily routine to help restore balance and support your well-being.

Join us to explore how herbal allies can nourish the nervous system, promote resilience, and assist in recovery. This class is ideal for herbal enthusiasts seeking natural, accessible ways to care for themselves in times of stress.

Holy Fire Reiki is a type of Reiki energy and a system of Reiki healing based on Holy Fire energy. This energy has been active in the world since ancient times. In this class, you will learn this new form of Reiki healing which is a natural and simple healing method that balances the energies in your body. Reiki works on all levels – physical, mental, emotional, and spiritual. The class includes the Holy Fire Reiki I Placement with complete instruction on how to use Reiki to heal yourself and others. 

Curious about herbalism and the practical uses of plants that can enhance your health and wellbeing? Step into the apothecary to discover a variety of familiar kitchen herbs and their medicinal and magical properties. From ancient times to modern day, the kitchen has been a magical place to explore the medicine of herbs. You'll make a classic kitchen witch concoction to add to your cabinet to keep you and your family healthy through the fall and winter seasons that you can make again year after year.

Join us for a guided workshop designed to support you in setting your intention for the new year and connecting to you. Clear your head and tune into your heart's passion. We will incorporate journaling, a crystal bowl and Native American flute sound bath, herbs and aromatherapy for clarity, renewal, and focus.

What makes life worth living? How do we keep our heads up and avoid being bogged down in negativity? Positive psychology is the study of what makes people flourish in all areas of life. This course delves into the science of positive psychology to give you practical strategies you can use each day to increase positive well-being on a short and long-term basis. These are science-based strategies that have been used by mental health practitioners around the world and have the power to change the way you live. Topics will include, but are not limited to: how to experience more positive emotions, the science of gratitude, mindfulness, changing stress mindset, and building positive relationships. Adolescents, families, and couples are all welcome!

Welcome winter with wellness! Staying healthy and warm through these months is a great way to make sure you enjoy the holiday season. In this class, learn how to support your immune system and nourish your body using a variety of herbs and tasty kitchen remedies. We will also make a winter remedy for you to take home and enjoy.

Being a parent can feel overwhelming and sometimes isolating—with barely a moment to spare, especially for yourself. That’s where Squats and Tots comes in!

Join us for a supportive fitness and wellness journey designed specifically for parents with little ones. This 50-minute interactive total body workout lets you break a sweat while your tot stays right beside you in their stroller. Boost your physical fitness, bond with your little one, and build community.

Being a parent can feel overwhelming and sometimes isolating—with barely a moment to spare, especially for yourself. That’s where Squats and Tots comes in!

Join us for a supportive fitness and wellness journey designed specifically for parents with little ones. This 50-minute interactive total body workout lets you break a sweat while your tot stays right beside you in their stroller. Boost your physical fitness, bond with your little one, and build community.

Step into the mysterious world of powerful plants—where the line between medicine and poison is razor-thin. In this immersive class, you’ll explore the fascinating history, folklore, and science behind botanical remedies and toxins. Discover how certain herbs have been used to heal—and harm—throughout the ages. You'll also craft your own take-home "potion or poison" charm, a unique blend of plant lore and creativity to spark curiosity long after class ends.

Planning on traveling, hiking, or camping this summer? We will discuss several plants & preparations. Leave the workshop prepared for & knowledgeable about situations ranging from poison ivy in your backyard, preventing infections, to international traveling qualms.

Yang style Tai Chi 8 form for beginners with Qigong warm up and basic Tai Chi foundation work

Our habits shape our lives, for better or worse. The good ones can boost our health, productivity, and happiness, while the bad ones can hold us back. In this course, you'll learn how to break free from harmful habits and build positive ones that stick. Through simple, proven techniques, you’ll discover how habits are formed and how to make lasting changes that lead to a more fulfilling life. Take control of your daily routine and create the life you want, one habit at a time.