Health & Wellness   

Optimal nutrition is key to your overall health and well-being, and it can significantly boost your daily performance. In this course, you'll discover simple, practical eating habits and tips that nourish not only your body but also your mind. Learn how small changes in your diet can lead to big improvements in your energy, focus, and long-term wellness, helping you live a more vibrant and balanced life.

What makes life worth living? How do we keep our heads up and avoid being bogged down in negativity? Positive psychology is the study of what makes people flourish in all areas of life. This course delves into the science of positive psychology to give you practical strategies you can use each day to increase positive well-being on a short and long-term basis. These are science-based strategies that have been used by mental health practitioners around the world and have the power to change the way you live. Topics will include, but are not limited to: how to experience more positive emotions, the science of gratitude, mindfulness, changing stress mindset, and building positive relationships. Adolescents, families, and couples are all welcome!

Holy Fire Reiki is a type of Reiki energy and a system of Reiki healing based on Holy Fire energy. This energy has been active in the world since ancient times. In this class, you will learn this new form of Reiki healing which is a natural and simple healing method that balances the energies in your body. Reiki works on all levels – physical, mental, emotional, and spiritual. The class includes the Holy Fire Reiki I Placement with complete instruction on how to use Reiki to heal yourself and others. 

More than one in three Americans don't get enough sleep, increasing the risk of Alzheimer's, depression, stroke, heart disease, Type 2 diabetes, obesity, cancer, and other lifestyle related health problems. Explore the strong connection between good sleep and effective weight management. Gain practical tips to enhance sleep quality and manage weight, aiming to prevent diseases and improve overall well-being. Start your journey toward feeling better and more energized!

Curious about herbalism and the practical uses of plants that can enhance your health and wellbeing? Join us for this introduction to using herbs as kitchen ingredients. We will learn about their properties for your health and uses throughout history. From ancient times to modern day, the kitchen has been the best place to start with your health!

Join me for an herb walk to discover what is hidden among the sidewalks, alleys, and backyards. We will learn about the medicinal properties and harvesting times of different edible plants & herbs that we commonly see every day.

Struggling to find the motivation to hit the gym, go for that promotion, or quit smoking? It's not just a personal issue-it's about how we approach the challenge. In this course, you'll be introduced to powerful tools from Positive Psychology and Character Strengths, helping you develop strategies for a positive mindset and mental resilience. Learn how to identify your mental 'saboteurs' and tap into your inner 'sage' to boost your performance and happiness. Through engaging exercises, you'll build mental fitness and agility, empowering you to thrive in all areas of life.

Can you learn to be healthier and happier? Absolutely - and this course will show you how. We’re living longer, but are we truly living better? The great news is that a vibrant, fulfilling life is within your grasp. Research shows that up to 90% of your well-being comes down to the choices you make every day. In this interactive course, you'll discover practical, proven strategies to improve your health, master stress, and infuse more joy into your life. Learn how to prevent disease, build mental and emotional resilience, nurture meaningful connections with self and others, and create habits that support lasting vitality. Transform your life from the inside out and unlock your potential for living with purpose and energy. It all starts with you.

Planning on traveling, hiking, or camping this summer? We will discuss several plants & preparations. Leave the workshop prepared for & knowledgeable about situations ranging from poison ivy in your backyard, preventing infections, to international traveling qualms.

Our habits shape our lives, for better or worse. The good ones can boost our health, productivity, and happiness, while the bad ones can hold us back. In this course, you'll learn how to break free from harmful habits and build positive ones that stick. Through simple, proven techniques, you’ll discover how habits are formed and how to make lasting changes that lead to a more fulfilling life. Take control of your daily routine and create the life you want, one habit at a time.