Health & Wellness   

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

Curious about herbalism and the practical uses of plants that can enhance your health and wellbeing? Join us for this introduction to using herbs as kitchen ingredients. We will learn about their properties for your health and uses throughout history. From ancient times to modern day, the kitchen has been the best place to start with your health!

Join me for an herb walk to discover what is hidden among the sidewalks, alleys, and backyards. We will learn about the medicinal properties and harvesting times of different edible plants & herbs that we commonly see every day.

Struggling to find the motivation to hit the gym, go for that promotion, or quit smoking? It's not just a personal issue-it's about how we approach the challenge. In this course, you'll be introduced to powerful tools from Positive Psychology and Character Strengths, helping you develop strategies for a positive mindset and mental resilience. Learn how to identify your mental 'saboteurs' and tap into your inner 'sage' to boost your performance and happiness. Through engaging exercises, you'll build mental fitness and agility, empowering you to thrive in all areas of life.

Can you learn to be healthier and happier? Absolutely - and this course will show you how. We’re living longer, but are we truly living better? The great news is that a vibrant, fulfilling life is within your grasp. Research shows that up to 90% of your well-being comes down to the choices you make every day. In this interactive course, you'll discover practical, proven strategies to improve your health, master stress, and infuse more joy into your life. Learn how to prevent disease, build mental and emotional resilience, nurture meaningful connections with self and others, and create habits that support lasting vitality. Transform your life from the inside out and unlock your potential for living with purpose and energy. It all starts with you.

Planning on traveling, hiking, or camping this summer? We will discuss several plants & preparations. Leave the workshop prepared for & knowledgeable about situations ranging from poison ivy in your backyard, preventing infections, to international traveling qualms.

Our habits shape our lives, for better or worse. The good ones can boost our health, productivity, and happiness, while the bad ones can hold us back. In this course, you'll learn how to break free from harmful habits and build positive ones that stick. Through simple, proven techniques, you’ll discover how habits are formed and how to make lasting changes that lead to a more fulfilling life. Take control of your daily routine and create the life you want, one habit at a time.

Holy Fire Reiki is a type of Reiki energy and a system of Reiki healing based on Holy Fire energy. This energy has been active in the world since ancient times. In this class, you will learn this new form of Reiki healing which is a natural and simple healing method that balances the energies in your body. Reiki works on all levels – physical, mental, emotional, and spiritual. The class includes the Holy Fire Reiki I Placement with complete instruction on how to use Reiki to heal yourself and others.