Fitness   

From gyms to fitness studios, more people are taking group fitness classes. There's a good reason for that; group fitness offers expert instruction in a positive environment. This online course will prepare you to become a certified group fitness instructor. Earning this credential from the Athletics and Fitness Association of America (AFAA) verifies that you can safely and effectively teach group fitness classes.

This course includes a voucher with enrollment. The voucher is prepaid access to sit for the certifying AFAA GFI Exam upon completion of the course and eligibility.

A holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

A holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

(12 contact hours) The role food and water play in health and how making appropriate changes in nutrition can have powerful effects on health throughout life.

(12 contact hours) The role food and water play in health and how making appropriate changes in nutrition can have powerful effects on health throughout life.

Nutrition plays a key role in almost every aspect of the health and fitness industry. Beyond fitness instruction, many clients want to pick up healthy eating patterns and make long term behavior changes. This industry-recognized certification proves that you understand nutritional science and behavior change strategies and can effectively coach clients.

Upon completing this nutrition course successfully, you will be prepared to take the CNC Certified Nutrition Coach certification exam and become a NASM Certified Nutrition Coach.

Nutrition plays a key role in almost every aspect of the health and fitness industry. Beyond fitness instruction, many clients want to pick up healthy eating patterns and make long-term behavior changes. Completing this nutrition course and successfully passing the certification exam will make you a NASM Certified Nutrition Coach (CNC). This industry-recognized certification proves that you understand nutritional science and behavior change strategies and can effectively coach clients.

You will master the art of program design addressing an array of behavior change goals, learn how to create unique programs designed for specific client needs, and become an expert on avoiding weight loss obstacles. You will also learn to help clients anticipate and avoid the plateaus that come with weight loss and have the ability to explain diet cycles and the effects of dieting. This course also holds relevance within the health and fitness industry, particularly weight loss, as this is a serious subject that affects many people on a day-to-day basis.

Upon successfully completing this course and passing the exam, you will achieve your NASM-WLS—providing you with skills necessary to assist clients with their weight loss goals, develop behavior change strategies, and coach clients within the modern fitness world.

This course offers enrollment with vouchers to complete the NASM Certified Nutrition Coach (CNC) and Weight Loss Specialization (WLS) online exams. The voucher is prepaid access to sit for the exam upon eligibility.

If you want a fulfilling career helping others achieve their fitness goals, start with this National Academy of Sports Medicine (NASM) Certified Personal Trainer and Exam Preparation course. Now is a fantastic time to pursue a career in this growing field! The need for fitness trainers and instructors is projected to grow 14% by 2032, with an estimated 69,000 job openings per year, according to the U.S. Bureau of Labor Statistics (BLS).

With this fully online personal trainer course you will prepare for the NASM Certified Personal Trainer (CPT) certification exam. The NCCA-accredited NASM personal trainer certification is one of the most respected in the health and fitness industry.

Throughout this personal trainer certification course, you will learn professional development and responsibility skills, client relations and behavioral coaching best practices, basic and applied sciences and nutritional concepts, essential assessments, exercise technique and training instruction, and program design.

Online videos, presentations, quizzes, readings, and interactive activities will guide you through the extensive resources so you can understand certified personal trainer exam content and pass the widely respected NASM CPT exam.

This NASM prep course includes certified personal trainer exam preparation, all study materials, and the certification exam fee. Upon course completion, you will gain the knowledge, skills, and abilities needed to become a successful NASM personal trainer.

In the Sport Nutrition Specialist course, you will be exposed to a variety of content related to nutrition and its relationship with human performance. The course will prepare you for successful completion of the NCSF-Sport Nutrition Specialist (SNS) Exam and will support an existing fitness related professional credential or allied health professional license.

You will learn about energy-yielding nutrients such as carbohydrates, fat, and protein, as well as the importance of vitamins and minerals and nutrient timing. The physiological adaptations to exercise and how that relates to nutrition will also be covered. You can expect to develop a deeper understanding of how to optimize performance in athletes and the athletic population through proper nutritional strategies.

This course includes a voucher that covers the fee of the exam.

This course describes the link between food and emotions, the stress response, stress effects on nutrition and health, mindful eating and its methods, and nutrition elements supporting a healthy immune system.