Personal Enrichment Classes   

Discover the science behind balance and posture as you explore practical and cultural influences. From understanding the primary three balance systems to what natural posture means. Through a blend of theory and practice, develop personal takeaways to incorporate practice into your daily life.

Learn the basics of garment construction using commercial patterns as the basis for your creations. This course covers how to take accurate measurements, safely cut fabric, and make basic alterations. Students may choose to create their own holiday costumes or just learn how to alter ready-made clothing so that it fits. Beginner and novice costume makers will benefit from learning how to read garment pattern instructions, as well as choosing the right materials for their sewing projects.

Be inspired by the fascinating science and lifestyle factors that contribute to longevity. Through lectures, discussions, media, and interactive experiences, students will explore the latest research on aging, learn about hotspots around the world called "Blue Zones" where people live long lives, and engage in practical strategies for extending the "health-span."

This course is designed to help students tap into their life experiences and transform them into compelling stories. Guided Autobiography (GAB) is a unique approach to writing memoirs that combines the power of guided reminiscence with writing exercises. Whether you are a seasoned writer, or just starting out, GAB offers a structured, supportive environment to explore your memories, reflect on your life and create meaningful narratives.

Demystifying the home buying process and learn what you need to know in this rapidly changing housing market. Whether you are brand new to real estate or have been around the block, this class will show you how to gather data points, analyze a property, and learn what to expect. Topics will include finding an agent, procuring a home loan, contract negotiation do's and don'ts, in addition to escrow, title and the closing process. Get the tools you need to navigate each step of your home buying journey.

Come explore the mystery, power and elegance of Afro-Caribbean drumming and dancing! This all levels course will provide students with a great introduction to Afro-Caribbean rhythms and further develop your rhythmic skills. Perfect for the beginning to intermediate drummer. We explore hand technique, timing and fun to play polyrhythms! Students will also explore songs that go with the drumming and some beginning dance moves that correspond directly to the polyrhythms. Drums are provided and students will receive notes on the rhythms and songs.

Are you looking to transform the way you eat and cook to a health-supporting plant-based diet? Have you or a loved one decided to pursue a vegan lifestyle, but are unsure of what to even eat to ensure it is healthful, varied and delicious? Do you simply want to learn tips and tricks for introducing more fiber and antioxidant rich foods into your family's diets? If the answer to any of these is yes, then this course is for you. All are welcome from vegans to veg-curious. This course will focus on the health benefits of plants and provide tools, tips and tricks to guide you in your plant based journey.

Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and if necessary, physically enforce their boundaries. Learn those skills. Recognize assailant ploys and manipulations--and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Assess your risks, and plan around them. Understand the connections between awareness, threats, and our media environment. Come prepared to challenge yourself--emPOWERment doesn't get more fun.

Required Form: All fitness/movement class students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring the completed form to the instructor on the first day of the class.

Discover the science behind balance and posture as you explore practical and cultural influences. From understanding the primary three balance systems to what natural posture means. Through a blend of theory and practice, develop personal takeaways to incorporate practice into your daily life.

Come explore the mystery, power and elegance of Afro-Caribbean drumming and dancing! This all levels course will provide students with a great introduction to Afro-Caribbean rhythms and further develop your rhythmic skills. Perfect for the beginning to intermediate drummer. We explore hand technique, timing and fun to play polyrhythms! Students will also explore songs that go with the drumming and some beginning dance moves that correspond directly to the polyrhythms. Drums are provided and students will receive notes on the rhythms and songs.