LaBlast® and Zumba®: Double the Fun!
This combination class is the perfect modality for those who like variety in their workouts, including LaBlast®, Zumba®, and a sprinkling of other styles geared for strength, cardio, body toning, and agility. LaBlast® is a partner free fitness program created by Dancing with the Stars favorite, Louis Van Amstel that incorporates elements from many types of dance including Lindy Hop, Cha Cha, Hustle, Disco, Samba and Paso Doble and more. Zumba® is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout. Both can be either high or low impact, depending upon preference.
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