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WELCOME! > Fitness > Movement

Introduction to Tai Chi-Qigong  

Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.

Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.

Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.


  • Introduction to Tai Chi-Qigong

  • Dates: 3/23/2020 - 5/4/2020
    No class 4/6
    Days of the Week: M
    Number of Sessions: 6
    Time: 10:45 AM - 11:45 AM
    Fee: $135.00
    Instructor: Grand Master Sung K Yoo, Hong IK Martial Arts of Bronxville
    Building: Hong Ik Martial Arts of Bronxville
    Address: 45 Kraft Avenue Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    Wear loose clothing with bare feet or socks.