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WELCOME! > Fitness > Movement

Improve Posture and Ease Pain with the Alexander Technique   

Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort.

 

  • Improve Posture and Ease Pain with the Alexander Technique

  • Dates: 4/14/2020 - 5/12/2020

    Day of the Week: Tu
    Number of Sessions: 5
    Time: 7:00 PM - 8:15 PM
    Fee: $130.00
    Instructor: Claudia Wald
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
     Show Description

    Wear loose, comfortable clothing. Optional: Bring a yoga mat.