|Guided Meditation Practice During These Uncertain Times
Meditation is the key to uncovering your latent resilience. Join Punita for a guided weekly meditation, where we will explore how the breath is an anchor to guide you to the 'home within' and reconnecting with the body in a way that soothes, thus bringing awareness to the moments that we experience daily. During this time of uncertainty we can discover that our ability to respond is greater than our need to react.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.