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WELCOME TO BAS: connect, create, discover! > Dance, Fitness & Yoga > Exercise

Max Cardio Interval Training   

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. Most movements are core based and the class ends with a calm stretching section. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger.

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