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WELCOME! > Fitness > Exercise

Max Cardio Interval Training  

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. Most movements are core based and the class ends with a calm stretching section. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger.


  • Max Cardio Interval Training

  • Dates: 3/25/2020 - 6/3/2020
    No class 4/8
    Days of the Week: W
    Number of Sessions: 10
    Time: 7:00 PM - 8:00 PM
    Fee: $185.00
    Instructor: Tracey Gerety
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    Bring a mat, a hand towel and water. Proper footwear (sneakers) are required. Recommended: 3-5 lb. handheld dumbbells.
    Please note: class start and end dates have changed from the printed catalog.